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Chili sauce Calories
Spicy, hot sauce, adds flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Chili sauce Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20g
· 88%
Protein
1.5g
· 7%
Fat
0.5g
· 5%
Fiber
2g
Chili sauce Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
25mg · 28% DV
B6
0.13mg · 8% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
900mg · 39% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Chili sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili sauce Contain Allergens?
No known major allergens
Which Diets Is Chili sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chili sauce
Chili sauce — Frequently Asked Questions
How many calories and carbs are in chili sauce?
Per 100g, chili sauce provides 90 calories and 20g of carbohydrates. It also contains 1.5g protein, 0.5g fat, and 2g fiber.
Is chili sauce diet-friendly and what is its glycemic index?
Chili sauce is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 40.
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Nutrition data compiled from USDA FoodData Central and scientific sources.