1 tablespoon (medium) of Chili sauce (15 g) has 14 calories. That works out to 90 calories per 100 g. It contains 3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 52.5 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Chili sauce?

Chili sauce is a thick condiment made from hot peppers, often blended with vinegar and seasonings. Recipes range from sharp and fiery to mildly sweet, and some retain visible flecks of pepper and seeds. The name covers many styles rather than one fixed regional recipe.

It is used around the world to add heat to eggs, sandwiches, noodles, rice, grilled foods and snacks; a little can bring a dish into focus without changing how it is served. Bottled versions can vary in sweetness, but this one is low in fat and provides 20 g of carbohydrate per 100 g. Start with a small spoonful if you are unsure of its heat, or mix it with yogurt or mayonnaise for a milder dip.

Chili sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

20g

· 7% DV

Protein

1.5g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 7% · Fat 5%

Chili sauce Vitamins & Minerals

Vitamins

Vitamin A

350µg · 39% DV

Vitamin C

25mg · 28% DV

0.13mg · 8% DV

Vitamin K

7µg · 6% DV

Minerals

Sodium

900mg · 39% DV

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

How Nutritious Is Chili sauce?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chili sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chili sauce

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chili sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chili sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chili sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chili sauce Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Chili sauce

🌶️vs🧴

Chili sauce vs Hawthorn Vinegar72 kcal more per 100 g

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Chili sauce vs Tantuni120 kcal fewer per 100 g

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Chili sauce vs Chicken Wrap105 kcal fewer per 100 g

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Chili sauce vs Protein Bar260 kcal fewer per 100 g

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Foods Similar to Chili sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chili sauce

What is chili sauce made of?

Chili sauce is made primarily from chili peppers and may also contain vinegar, tomatoes, garlic, sugar, and salt. The proportions vary: some versions are tangy and hot, while others are thick and noticeably sweet.

How do you make chili sauce at home?

You can make chili sauce at home by simmering chopped chilies with vinegar, garlic, and tomatoes, then blending the mixture. Add sugar for a sweeter style, and refrigerate the cooled sauce in a clean, sealed container.

What is the difference between chili sauce and hot sauce?

Chili sauce is often thicker and may include tomatoes or sugar, while hot sauce is commonly thinner and more focused on chili peppers and vinegar. The names are not standardized, so the difference varies between brands and regional styles.

What foods go well with chili sauce?

Chili sauce goes well with eggs, fries, burgers, noodles, grilled meat, and dumplings. Stir a little into mayonnaise or yogurt for a creamy dip, or serve it alongside food so everyone can control the heat.

Does chili sauce need to be refrigerated after opening?

Yes, most chili sauce should be refrigerated after opening to preserve its quality. Keep the lid tightly closed and use a clean utensil; homemade versions are especially important to chill because they may lack commercial preservatives.

Is chili sauce sweet or spicy?

Chili sauce can be sweet, spicy, or both. Sweet chili sauce has a distinctly sugary, sticky taste, while other styles are sharper and hotter; check the product’s flavor description rather than assuming every chili sauce tastes alike.

Can you cook with chili sauce?

Yes, chili sauce works in stir-fries, marinades, and glazes. Add it near the end of cooking if it contains sugar, since prolonged high heat can make the sauce scorch and taste bitter.

What can I use instead of chili sauce?

Sriracha, sambal oelek, or harissa can replace chili sauce, depending on the dish. Each has a different texture and flavor, so start with less than the recipe calls for and add sweetness if you are replacing a sweet style.

How can you make chili sauce less spicy?

Mix chili sauce with yogurt, mayonnaise, or tomato sauce to soften its heat. You can also use less of it and add more gradually; adding water may dilute the flavor as well as the spiciness.

Can chili sauce cause heartburn?

Yes, chili sauce can trigger heartburn or reflux symptoms in some people, particularly when eaten in a large amount. If spicy foods reliably bring on symptoms for you, use a milder sauce or leave it out.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026