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Cheddar sauce Calories
Rich, creamy cheese sauce
CALORIES
GI
POTASSIUM
FIBER
Cheddar sauce Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
8g
· 13%
Protein
7.5g
· 12%
Fat
21g
· 75%
Fiber
0g
Cheddar sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
Vitamin A
160µg · 18% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
350mg · 50% DV
Sodium
900mg · 39% DV
Calcium
320mg · 32% DV
Zinc
2mg · 18% DV
Cheddar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar sauce Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Cheddar sauce
Cheddar sauce — Frequently Asked Questions
How many calories are in cheddar sauce, and what are its macros?
Cheddar sauce provides 260 calories per 100 g. Per 100 g, it contains 7.5 g protein, 8 g carbohydrates, and 21 g fat.
Is cheddar sauce diet-friendly, and what are its glycemic index and allergens?
Cheddar sauce is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, it contains dairy as an allergen, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.