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Cheddar sauce
Rich, creamy cheese sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
8g
· 13%
Protein
7.5g
· 12%
Fat
21g
· 75%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
Vitamin A
160µg · 18% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
350mg · 50% DV
Sodium
900mg · 39% DV
Calcium
320mg · 32% DV
Zinc
2mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.