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IKEA salmon sauce Calories
Creamy, savory prepared sauce commonly served with salmon dishes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of IKEA salmon sauce (15 g) has 12 calories. That works out to 83 calories per 100 g. It contains 0.8 g of carbs, 0.3 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
IKEA salmon sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.3g
· 1% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 9% · Fat 67%
IKEA salmon sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of IKEA salmon sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 2 tablespoon (large) | 30 g | 25 kcal |
| 1 serving (medium) | 30 g | 25 kcal |
| 3 tablespoon (extra large) | 45 g | 37 kcal |
| 0.25 cup (quarter) | 60 g | 50 kcal |
| 100 g | 100 g | 83 kcal |
| ½ cup (half) | 120 g | 100 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About IKEA salmon sauce
What is IKEA salmon sauce?
IKEA salmon sauce is a ready-made, creamy, savoury sauce intended to accompany salmon dishes. Serve it as a condiment on the side or spoon a little over cooked fish just before eating.
Does IKEA salmon sauce need to be cooked?
No, IKEA salmon sauce does not need cooking. It is typically served cold or at room temperature, so add it at the table or to cooked salmon rather than heating it in a pan.
Can you bake salmon with IKEA salmon sauce on top?
It is better to add IKEA salmon sauce after baking than to coat the fish before it goes into the oven. Serving it separately preserves its texture and lets people control how much they use.
Is IKEA salmon sauce the same as Swedish gravlax sauce?
Not necessarily. Swedish gravlax sauce is commonly a mustard-and-dill sauce served with cured salmon, while IKEA salmon sauce is a branded product whose recipe can vary. Check the package if you need to confirm its ingredients.
Can you serve IKEA salmon sauce with smoked salmon?
Yes, IKEA salmon sauce can be served with smoked salmon. Use a small amount at first, since smoked salmon already has a pronounced salty flavour; it also works well with bread or boiled potatoes.
Can IKEA salmon sauce go on a salmon burger?
Yes, IKEA salmon sauce can work as a condiment for a salmon burger. Spread a thin layer on the bun or serve it on the side, so the sauce does not overwhelm the fish.
Can you put IKEA salmon sauce in pasta?
You can use IKEA salmon sauce with pasta, but add it after cooking and keep the heat low. Stir in a little at a time; boiling the sauce may affect its creamy texture.
Where can you buy IKEA salmon sauce?
IKEA salmon sauce may be available through IKEA food markets or the store’s local online shop. Stock and product names vary by country, so check the food section for your region before making a trip.
How should you store IKEA salmon sauce after opening?
Keep IKEA salmon sauce refrigerated after opening and close the container tightly. Follow the package for the specific use-by period and storage directions, since these can differ between product versions and markets.
Can IKEA salmon sauce be frozen?
Freezing IKEA salmon sauce is not recommended if you want to keep its original creamy texture; it may separate after thawing. Refrigerate leftovers instead and use them within the period stated on the package.
IKEA salmon sauce Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
Vitamin A
14.25µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.17mg · 1% DV
Minerals
Sodium
98mg · 4% DV
Phosphorus
8.7mg · 1% DV
Iodine
1.8µg · 1% DV
Calcium
11mg · 1% DV
Potassium ⭐
16mg · 0% DV
IKEA salmon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA salmon sauce
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA salmon sauce?
IKEA salmon sauce is a ready-made, creamy and savoury sauce sold by IKEA to serve with salmon dishes. It belongs to the retailer’s range of Swedish-inspired foods and offers an easy way to add a sauce without making one from scratch.
Its smooth, rich texture works well with baked, grilled or pan-cooked salmon, and it is often served alongside potatoes or vegetables. The sauce is mainly a flavourful accompaniment rather than a meaningful source of protein. Use a spoonful over the fish or serve it on the side so diners can choose how much they want. For a lighter plate, pair a modest portion with simply cooked salmon and fresh vegetables.
How Nutritious Is IKEA salmon sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA salmon sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA salmon sauce Contain Allergens?
Contains these allergens:
Which Diets Is IKEA salmon sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA salmon sauce Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.