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Chicken shawarma with spicy dynamite sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Dynamite Chicken Shawarma (300 g) has 654 calories. That works out to 218 calories per 100 g. It contains 61.2 g of carbs, 33.6 g of protein, 30.6 g of fat and 4.8 g of fiber. Its 14.4 mg of B3 covers 90% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 300 g
654
KCAL / 300G
Carbs
61.2g
· 22% DV
Protein
33.6g
· 67% DV
Fat
30.6g
· 39% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 21% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 654 kcal | |
| Total fat | 30.6 g | 39% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 1530 mg | 67% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 4.8 g | 17% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 654 kcal |
| 0.25 piece (quarter) | 63 g | 137 kcal |
| 100 g | 100 g | 218 kcal |
| ½ piece (half) | 125 g | 273 kcal |
| 1 cup (chopped) | 150 g | 327 kcal |
| 1 piece (small) | 180 g | 392 kcal |
| 1 piece (medium) | 250 g | 545 kcal |
| 1 serving (large) | 300 g | 654 kcal |
| 1 piece (extra large) | 380 g | 828 kcal |
Calculated from 218 calories per 100 g.
Dynamite Chicken Shawarma is shawarma-style chicken served with a spicy dynamite sauce. It may come in a wrap, sandwich, or plate, and the exact sauce and toppings vary by restaurant.
Yes, Dynamite Chicken Shawarma is usually spicier than regular chicken shawarma because of its chili-based sauce. Ask for the sauce on the side or use less of it if you prefer a milder meal.
Dynamite sauce on Dynamite Chicken Shawarma is typically a creamy sauce mixed with chili sauce. Some recipes use mayonnaise and sriracha, but restaurants may use their own ingredients and heat level.
Dynamite Chicken Shawarma stands out from regular chicken shawarma mainly through its spicy, often creamy sauce. Traditional shawarma seasoning still flavors the chicken, while the dynamite sauce adds a richer, hotter finish.
Yes, you can make Dynamite Chicken Shawarma at home by seasoning and cooking thinly sliced chicken, then serving it with a creamy chili sauce. Put it in pita or flatbread, or serve it as a plate with vegetables.
Dynamite Chicken Shawarma can be served as a wrap, in pita, or on a plate. Keep crunchy vegetables separate until serving so they stay crisp, and add the spicy sauce gradually to control the heat.
Lettuce, tomato, cucumber, pickles, and red onion all pair well with Dynamite Chicken Shawarma. Their freshness and crunch balance the rich spicy sauce; add lemon or a cooling yogurt sauce if you want a brighter, milder bite.
Dynamite Chicken Shawarma can be part of a balanced meal, but its creamy spicy sauce may add substantial richness, and restaurant portions can be filling. Choose extra vegetables and a moderate amount of sauce to make the meal lighter.
Leftover Dynamite Chicken Shawarma keeps in the refrigerator for three to four days when promptly stored in a covered container. Refrigerate it within two hours, and keep fresh vegetables separate to prevent the wrap or toppings from turning soggy.
Yes, Dynamite Chicken Shawarma can be reheated until the chicken is steaming hot throughout. Heat the chicken separately from fresh vegetables and add the sauce afterward; this helps keep the vegetables crisp and avoids overheating the sauce.
Vitamins
B3
14.4mg · 90% DV
B6
0.93mg · 55% DV
B5
1.89mg · 38% DV
Vitamin K
45µg · 38% DV
Minerals
Selenium
45µg · 82% DV
Sodium
1530mg · 67% DV
Phosphorus
417mg · 60% DV
Manganese
0.93mg · 40% DV
Potassium ⭐
645mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 654 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dynamite Chicken Shawarma pairs shawarma-style seasoned chicken with a spicy, creamy “dynamite” sauce. Shawarma originated in the Middle East, where meat is commonly cooked on a rotating vertical spit. This newer, sauce-forward take is often served in a flatbread wrap or pita, or as a plate with vegetables and pickles; fries may also be served alongside it.
The sauce brings heat and richness, while the chicken gives the meal some protein. It has a mix of protein, carbohydrates and fat, with 11.2 g of protein per 100 g. For a lighter plate, ask for less sauce and add salad or vegetables; a cooling yoghurt-based side also balances the spice well.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
12.75g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.