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A golden-brown flatbread wrap, cut to show strips of browned chicken with crisp lettuce and a thick orange-red sauce, is served with a little sauce visible on top.
IKEA· all products

Dynamite Chicken Shawarma Calories

Chicken shawarma with spicy dynamite sauce

CALORIES · 100 G

218kcal

GI

57medium

POTASSIUM · 100 G

215mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Dynamite Chicken Shawarma (300 g) has 654 calories. That works out to 218 calories per 100 g. It contains 61.2 g of carbs, 33.6 g of protein, 30.6 g of fat and 4.8 g of fiber. Its 14.4 mg of B3 covers 90% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Dynamite Chicken Shawarma Nutrition Facts

Selected: 1 serving (medium) · 300 g

654

KCAL / 300G

Carbs

61.2g

· 22% DV

Protein

33.6g

· 67% DV

Fat

30.6g

· 39% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 21% · Fat 42%

Dynamite Chicken Shawarma nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories654 kcal
Total fat30.6 g39%
Saturated fat5.25 g26%
Trans fat0.12 g
Sodium1530 mg67%
Total carbohydrate61.2 g22%
Fiber4.8 g17%
Protein33.6 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dynamite Chicken Shawarma?

ServingAmountCalories
1 serving (medium)300 g654 kcal
0.25 piece (quarter)63 g137 kcal
100 g100 g218 kcal
½ piece (half)125 g273 kcal
1 cup (chopped)150 g327 kcal
1 piece (small)180 g392 kcal
1 piece (medium)250 g545 kcal
1 serving (large)300 g654 kcal
1 piece (extra large)380 g828 kcal

Calculated from 218 calories per 100 g.

Frequently Asked Questions About Dynamite Chicken Shawarma

What is Dynamite Chicken Shawarma?

Dynamite Chicken Shawarma is shawarma-style chicken served with a spicy dynamite sauce. It may come in a wrap, sandwich, or plate, and the exact sauce and toppings vary by restaurant.

Is Dynamite Chicken Shawarma spicy?

Yes, Dynamite Chicken Shawarma is usually spicier than regular chicken shawarma because of its chili-based sauce. Ask for the sauce on the side or use less of it if you prefer a milder meal.

What is dynamite sauce on Dynamite Chicken Shawarma?

Dynamite sauce on Dynamite Chicken Shawarma is typically a creamy sauce mixed with chili sauce. Some recipes use mayonnaise and sriracha, but restaurants may use their own ingredients and heat level.

How is Dynamite Chicken Shawarma different from regular chicken shawarma?

Dynamite Chicken Shawarma stands out from regular chicken shawarma mainly through its spicy, often creamy sauce. Traditional shawarma seasoning still flavors the chicken, while the dynamite sauce adds a richer, hotter finish.

Can you make Dynamite Chicken Shawarma at home?

Yes, you can make Dynamite Chicken Shawarma at home by seasoning and cooking thinly sliced chicken, then serving it with a creamy chili sauce. Put it in pita or flatbread, or serve it as a plate with vegetables.

How should Dynamite Chicken Shawarma be served?

Dynamite Chicken Shawarma can be served as a wrap, in pita, or on a plate. Keep crunchy vegetables separate until serving so they stay crisp, and add the spicy sauce gradually to control the heat.

What toppings go well with Dynamite Chicken Shawarma?

Lettuce, tomato, cucumber, pickles, and red onion all pair well with Dynamite Chicken Shawarma. Their freshness and crunch balance the rich spicy sauce; add lemon or a cooling yogurt sauce if you want a brighter, milder bite.

Is Dynamite Chicken Shawarma healthy?

Dynamite Chicken Shawarma can be part of a balanced meal, but its creamy spicy sauce may add substantial richness, and restaurant portions can be filling. Choose extra vegetables and a moderate amount of sauce to make the meal lighter.

How long does leftover Dynamite Chicken Shawarma last in the fridge?

Leftover Dynamite Chicken Shawarma keeps in the refrigerator for three to four days when promptly stored in a covered container. Refrigerate it within two hours, and keep fresh vegetables separate to prevent the wrap or toppings from turning soggy.

Can you reheat Dynamite Chicken Shawarma?

Yes, Dynamite Chicken Shawarma can be reheated until the chicken is steaming hot throughout. Heat the chicken separately from fresh vegetables and add the sauce afterward; this helps keep the vegetables crisp and avoids overheating the sauce.

Dynamite Chicken Shawarma Vitamins & Minerals

Vitamins

B3

14.4mg · 90% DV

B6

0.93mg · 55% DV

B5

1.89mg · 38% DV

Vitamin K

45µg · 38% DV

Minerals

Selenium

45µg · 82% DV

Sodium

1530mg · 67% DV

Phosphorus

417mg · 60% DV

Manganese

0.93mg · 40% DV

Potassium ⭐

645mg · 19% DV

Dynamite Chicken Shawarma Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

33
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dynamite Chicken Shawarma

To burn the 654 calories in 1 serving (medium) (300 g):

🚶

162min

Walking (5 km/h)

🏃

67min

Running (8 km/h)

🚴

89min

Cycling

🏊

76min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dynamite Chicken Shawarma?

Dynamite Chicken Shawarma pairs shawarma-style seasoned chicken with a spicy, creamy “dynamite” sauce. Shawarma originated in the Middle East, where meat is commonly cooked on a rotating vertical spit. This newer, sauce-forward take is often served in a flatbread wrap or pita, or as a plate with vegetables and pickles; fries may also be served alongside it.

The sauce brings heat and richness, while the chicken gives the meal some protein. It has a mix of protein, carbohydrates and fat, with 11.2 g of protein per 100 g. For a lighter plate, ask for less sauce and add salad or vegetables; a cooling yoghurt-based side also balances the spice well.

How Nutritious Is Dynamite Chicken Shawarma?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dynamite Chicken Shawarma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dynamite Chicken Shawarma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Dynamite Chicken Shawarma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dynamite Chicken Shawarma Fat Profile

SATURATED

5.25g

MONOUNSATURATED

12.75g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

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Foods Similar to Dynamite Chicken Shawarma

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.