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IKEA rye cracker Calories
Crisp, low-fat, wholegrain rye-based cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of IKEA rye cracker (20 g) has 86 calories. That works out to 429 calories per 100 g. It contains 17.1 g of carbs, 2.9 g of protein, 1.4 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
IKEA rye cracker Nutrition Facts
Selected: 2 piece (medium) · 20 g
86
KCAL / 20G
Carbs
17.1g
· 6% DV
Protein
2.9g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
IKEA rye cracker nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of IKEA rye cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 86 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| ½ cup (chopped) | 15 g | 64 kcal |
| 1 serving (medium) | 25 g | 107 kcal |
| 1 cup (chopped) | 30 g | 129 kcal |
| 4 piece (large) | 40 g | 172 kcal |
| 6 piece (extra large) | 60 g | 257 kcal |
| 100 g | 100 g | 429 kcal |
| 1 pack (whole) | 200 g | 858 kcal |
Calculated from 429 calories per 100 g.
Frequently Asked Questions About IKEA rye cracker
How do you eat IKEA rye cracker?
You can eat IKEA rye cracker plain or add a topping such as cheese, hummus or avocado. Its crisp texture works well as a quick snack or as a base for small open-faced bites; add moist toppings just before serving.
What toppings go well with IKEA rye cracker?
Cheese, hummus and avocado all pair well with IKEA rye cracker. For a sweet topping, try fruit; for a savory one, add tomato or egg. Put wet toppings on shortly before eating so the cracker stays crisp.
Is IKEA rye cracker the same as Swedish crispbread?
IKEA rye cracker is a rye-based crispbread-style cracker, but the name alone does not guarantee it is identical to every traditional Swedish crispbread. Recipes and shapes vary, so check the package if you need details about this particular product.
What is IKEA rye cracker made of?
IKEA rye cracker is based on wholegrain rye. The full ingredient list, including any additional ingredients, is shown on the product package; use that list for the exact current recipe rather than assuming every IKEA rye cracker formulation is identical.
How should you store IKEA rye cracker after opening?
Store IKEA rye cracker in an airtight container or reseal its package, then keep it in a cool, dry place. Moisture makes crispbread lose its crunch, so avoid leaving the pack open or storing it near steam.
How long does IKEA rye cracker last after opening?
There is no single reliable opened-package срок for IKEA rye cracker: its usable life depends on the date on the pack and how it is stored. Keep it sealed and dry, and discard it if its smell, appearance or texture changes noticeably.
Can IKEA rye cracker replace bread?
Yes, IKEA rye cracker can stand in for bread in some meals, such as when you want a crisp base for cheese or breakfast toppings. It is thinner and more brittle than bread, so it may not work as well for every sandwich or filling.
Is IKEA rye cracker good for weight loss?
IKEA rye cracker does not cause weight loss by itself. Its wholegrain rye and fibre can make it a useful crunchy snack, but toppings such as cheese or spreads change the overall meal, so choose portions and toppings that suit your needs.
Does IKEA rye cracker raise blood sugar?
Yes, IKEA rye cracker contains carbohydrates and can raise blood sugar. Wholegrain rye does not make it carbohydrate-free; if you have diabetes, plan portions in line with your own needs and ask your clinician or dietitian for individual guidance.
Can you freeze IKEA rye cracker?
You can freeze IKEA rye cracker in a tightly sealed, moisture-proof bag, but freezing is usually unnecessary for a dry cracker. Let it come back to room temperature while still sealed to reduce condensation, which can make it lose its crunch.
IKEA rye cracker Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.64mg · 4% DV
Biotin
0.8µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
52mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Sodium
120mg · 5% DV
Potassium ⭐
56mg · 2% DV
IKEA rye cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA rye cracker
To burn the 86 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA rye cracker?
IKEA rye cracker is a packaged, crisp bread made with wholegrain rye, in the Scandinavian crispbread tradition. It has a dry, crunchy bite and a mild, toasted, earthy flavour. Serve it for breakfast with cheese, eggs or sliced vegetables, or top it with hummus, avocado or smoked fish for a quick snack or light lunch. It also works alongside soup or a salad; add toppings just before eating to keep the cracker crisp.
Rye gives it a wholegrain character, with useful amounts of fibre and protein: per 100 g, it provides about 14 g of each. For a lighter topping, try fresh vegetables or a thin spread rather than a generous layer of richer ingredients.
How Nutritious Is IKEA rye cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA rye cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA rye cracker Contain Allergens?
Contains these allergens:
Which Diets Is IKEA rye cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA rye cracker Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.