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IKEA rye cracker Calories

Crisp, low-fat, wholegrain rye-based cracker

CALORIES

429kcal

58medium

POTASSIUM

280mg

FIBER

14.29g

IKEA rye cracker Nutrition Facts

Selected: 100 g

429

KCAL / 100G

Carbs

85.7g

· 74%

Protein

14.3g

· 12%

Fat

7.1g

· 14%

Fiber

14.3g

IKEA rye cracker Vitamins & Minerals

Vitamins

0.3mg · 25% DV

3.2mg · 20% DV

Biotin

4µg · 13% DV

0.15mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Selenium

18µg · 33% DV

Sodium

600mg · 26% DV

IKEA rye cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA rye cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA rye cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA rye cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA rye cracker Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to IKEA rye cracker

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

IKEA rye cracker — Frequently Asked Questions

How many calories are in IKEA rye crackers?

IKEA rye crackers contain 429 calories per 100 g. Per 100 g, they also provide 14.29 g of protein, 85.71 g of carbohydrates, and 7.14 g of fat.

Are IKEA rye crackers suitable for a vegan diet?

Yes, IKEA rye crackers are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.