Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
IKEA rye cracker vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; IKEA rye cracker has more protein; IKEA rye cracker has more fiber; IKEA rye cracker has a lower glycemic index.
🍘
IKEA rye cracker
100 g
🌯
Tantuni
100 g
429kcal
Calories
210kcal
14.3✓g
Protein
11.5g
85.7g
Carbs
22g
14.3✓g
Fiber
2.2g
7.1g
Fat
8.5g
58✓
Glycemic Index
65
11✓
Glycemic Load
14
280✓mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
