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IKEA sucuk sandwich Calories

Turkish sucuk sausage, white bread, quick service sandwich

CALORIES

320kcal

65medium

POTASSIUM

120mg

FIBER

2.2g

IKEA sucuk sandwich Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

32g

· 41%

Protein

11g

· 14%

Fat

16g

· 45%

Fiber

2.2g

IKEA sucuk sandwich Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

IKEA sucuk sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA sucuk sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA sucuk sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA sucuk sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA sucuk sandwich Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to IKEA sucuk sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

IKEA sucuk sandwich — Frequently Asked Questions

How many calories are in an IKEA sucuk sandwich?

An IKEA sucuk sandwich contains 320 calories per 100 g. It provides 11 g of protein, 32 g of carbohydrates, and 16 g of fat per 100 g.

Is the IKEA sucuk sandwich suitable for a Mediterranean diet?

Yes, the IKEA sucuk sandwich is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.