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IKEA sucuk sandwich Calories
Turkish sucuk sausage, white bread, quick service sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of IKEA sucuk sandwich (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 38.4 g of carbs, 13.2 g of protein, 19.2 g of fat and 2.6 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
IKEA sucuk sandwich Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
13.2g
· 26% DV
Fat
19.2g
· 25% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 14% · Fat 45%
IKEA sucuk sandwich nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.11 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 IKEA sucuk sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 1 piece (small) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 piece (large) | 160 g | 512 kcal |
| 1 serving (large) | 160 g | 512 kcal |
| 1 piece (extra large) | 180 g | 576 kcal |
| 2 piece (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About IKEA sucuk sandwich
What is in an IKEA sucuk sandwich?
An IKEA sucuk sandwich is made with Turkish sucuk sausage and white bread. The exact recipe, including any sauces or extra toppings, can vary by country or restaurant, so the name alone does not guarantee the same additions everywhere.
What is sucuk in an IKEA sucuk sandwich?
Sucuk is a Turkish-style, seasoned sausage, usually made from beef and flavored with spices such as garlic and paprika. In an IKEA sucuk sandwich, it is the main filling; the precise sausage recipe may differ between markets.
How do you make an IKEA sucuk sandwich at home?
For a home-style IKEA sucuk sandwich, cook sliced sucuk in a pan, then place it in warmed white bread. This recreates the basic combination, but may not match IKEA’s local recipe or include the same toppings.
Is an IKEA sucuk sandwich spicy?
An IKEA sucuk sandwich can taste peppery or mildly spicy because sucuk is seasoned, but the heat depends on the sausage recipe used. If you are sensitive to spice, ask the restaurant serving it about that location’s version.
How is an IKEA sucuk sandwich different from a regular sausage sandwich?
An IKEA sucuk sandwich uses Turkish sucuk, which has a distinct spiced, garlicky flavor, rather than a generic breakfast sausage. A regular sausage sandwich can use many kinds of sausage and bread, so its flavor and preparation vary widely.
Can you get an IKEA sucuk sandwich at every IKEA?
No, an IKEA sucuk sandwich is not guaranteed to be available at every store. IKEA restaurant menus vary by country and location, and menu items can change; check the restaurant menu for the specific store you plan to visit.
What should you serve with an IKEA sucuk sandwich?
A simple salad, pickles, or yogurt-based drink pairs well with an IKEA sucuk sandwich and balances its rich, seasoned filling. For a meal at IKEA, choose from the side dishes actually offered at that restaurant.
Is an IKEA sucuk sandwich halal?
You cannot assume every IKEA sucuk sandwich is halal, because the sausage and certification can vary by country. Ask the local restaurant about the specific product and its halal certification if that matters to you.
How should you store leftover IKEA sucuk sandwich?
Refrigerate leftover IKEA sucuk sandwich within two hours in a covered container, and eat it within three to four days. The bread may lose its texture in the fridge, so it is best enjoyed freshly made.
Can you freeze an IKEA sucuk sandwich?
You can freeze an IKEA sucuk sandwich, but the bread may turn soggy or crumbly after thawing. For better texture, freeze the cooked sucuk separately from the bread, then thaw and assemble the sandwich when you are ready to eat.
IKEA sucuk sandwich Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
2.52mg · 16% DV
B5
0.72mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
144mg · 4% DV
IKEA sucuk sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA sucuk sandwich
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA sucuk sandwich?
IKEA sucuk sandwich brings Turkish sucuk—a boldly seasoned sausage traditionally made with garlic and spices—together with soft white bread in a quick-service sandwich. At IKEA, it works as a convenient grab-and-go meal; in Turkey, sucuk in bread is also a familiar, hearty choice for a casual breakfast or snack. The sausage’s savoury, spicy flavour contrasts with the mild bread, and the sandwich is best enjoyed warm. It provides a mix of carbohydrates, fat and protein, with 11 g of protein per 100 g. For a lighter meal, pair it with a fresh salad or vegetables rather than adding another rich side.
How Nutritious Is IKEA sucuk sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA sucuk sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA sucuk sandwich Contain Allergens?
Contains these allergens:
Which Diets Is IKEA sucuk sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA sucuk sandwich Fat Profile
SATURATED
7.44g
MONOUNSATURATED
8.16g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.