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IKEA Veggie Balls Calories
Plant-based protein with vegetables
CALORIES
GI
POTASSIUM
FIBER
IKEA Veggie Balls Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
15g
· 32%
Protein
9.5g
· 20%
Fat
10g
· 48%
Fiber
4.5g
IKEA Veggie Balls Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Sodium
440mg · 19% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
IKEA Veggie Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA Veggie Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Veggie Balls Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Veggie Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Veggie Balls Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to IKEA Veggie Balls
IKEA Veggie Balls — Frequently Asked Questions
How many calories are in IKEA Veggie Balls?
IKEA Veggie Balls provide 190 calories per 100g. The total calories will depend on your portion size.
Are IKEA Veggie Balls high in protein?
They contain 9.5g of protein per 100g. That can make them a useful plant-based protein option within a meal.
How many carbs are in IKEA Veggie Balls?
There are 15g of carbohydrates per 100g. Whether that feels high depends on your overall daily carb intake and portion.
How much fat is in IKEA Veggie Balls?
IKEA Veggie Balls contain 10g of fat per 100g. It’s worth factoring that into the total fat content of your meal.
Do IKEA Veggie Balls contain fiber?
Yes, they provide 4.5g of fiber per 100g. Fiber can be helpful when planning a more filling meal.
What is the glycemic index of IKEA Veggie Balls?
Their glycemic index is 35. This is generally considered a low GI value.
Are IKEA Veggie Balls vegan or vegetarian?
Yes, they are compatible with vegetarian and vegan diets. They also fit Mediterranean and flexitarian eating patterns.
Are IKEA Veggie Balls healthy?
They provide protein and fiber, and their glycemic index is 35. However, they are classified as a processed food, so it makes sense to view them in the context of your overall diet.
Do IKEA Veggie Balls contain gluten?
Yes, gluten is listed as an allergen. They are not suitable for people who need to avoid gluten.
Are IKEA Veggie Balls filling?
They may help with satiety because they provide 9.5g protein and 4.5g fiber per 100g. How filling they feel also depends on portion size and what you eat with them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.