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IKEA Salmon Plate Calories
Source of protein and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of IKEA Salmon Plate (300 g) has 504 calories. That works out to 168 calories per 100 g. It contains 30.6 g of carbs, 35.4 g of protein, 26.4 g of fat and 3.9 g of fiber. Its 7.5 µg of B12 covers 313% of the Daily Value. Its glycemic index is 57 (low), so it raises blood sugar slowly.
IKEA Salmon Plate Nutrition Facts
Selected: 1 serving (medium) · 300 g
504
KCAL / 300G
Carbs
30.6g
· 11% DV
Protein
35.4g
· 71% DV
Fat
26.4g
· 34% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 28% · Fat 48%
IKEA Salmon Plate nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 3.9 g | 14% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IKEA Salmon Plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 504 kcal |
| 1 piece (small) | 75 g | 126 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (medium) | 120 g | 202 kcal |
| 1 serving (small) | 200 g | 336 kcal |
| 1 pack (medium) | 300 g | 504 kcal |
| 1 serving (large) | 400 g | 672 kcal |
| 1 serving (extra large) | 500 g | 840 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About IKEA Salmon Plate
What comes with the IKEA Salmon Plate?
The accompaniments can vary by country and by the restaurant’s current menu. Check the description at the IKEA location you are visiting for the specific sides, sauces and other ingredients served with its salmon.
Is the IKEA Salmon Plate a ready-prepared meal or plain salmon?
It is a processed, ready-to-serve restaurant dish, not simply a plain salmon fillet. The salmon and accompanying components may be prepared differently across locations, so there is no single recipe that applies to every IKEA Salmon Plate.
Does the IKEA Salmon Plate count as a complete meal?
It can serve as a main meal, especially when the plate includes a substantial side. The exact balance depends on what your location serves with the salmon; add vegetables if your portion is mostly fish and starch.
Is the IKEA Salmon Plate served hot or cold?
That depends on the version and location. If it is served hot, eat it soon after serving; if you take it away, follow safe storage guidance and reheat it thoroughly before eating when appropriate.
Does the IKEA Salmon Plate come with sauce?
Some versions may include a sauce, but it is not guaranteed across locations or menus. Ask about the current plate before ordering if you want to know whether sauce is included or served separately.
Can you keep leftovers from the IKEA Salmon Plate in the fridge?
Yes. Refrigerate leftovers promptly in a covered container rather than leaving the salmon plate at room temperature. Because it contains cooked fish and other prepared components, discard leftovers that have been left out for too long.
Can you reheat the IKEA Salmon Plate in a microwave?
Yes, if the container is microwave-safe and the food has been refrigerated properly. Cover it loosely and heat until the salmon and sides are hot throughout; reheating the fish repeatedly can make it dry.
Can you freeze leftover IKEA Salmon Plate?
Yes, but freezing the whole plate may affect the texture of the salmon, sauce and sides. Freeze leftovers promptly in a suitable sealed container, and thaw them in the refrigerator before reheating thoroughly.
Is the IKEA Salmon Plate suitable for children?
Yes, children can eat it if they have no fish allergy. Check the salmon carefully for bones, serve age-appropriate pieces, and review the plate’s other ingredients for anything your child needs to avoid.
Is the IKEA Salmon Plate safe to eat during pregnancy?
Yes, if the salmon is fully cooked and served at a safe temperature. Avoid raw or undercooked fish; if you are unsure how the plate was prepared or have a pregnancy-related dietary concern, ask your healthcare provider.
IKEA Salmon Plate Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
Vitamin D
21.3µg · 107% DV
B3
13.8mg · 86% DV
B6
1.05mg · 62% DV
Minerals
Selenium
69µg · 125% DV
Phosphorus
483mg · 69% DV
Sodium
1170mg · 51% DV
Iodine
72µg · 48% DV
Potassium ⭐
885mg · 26% DV
IKEA Salmon Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA Salmon Plate
To burn the 504 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA Salmon Plate?
IKEA Salmon Plate is a prepared restaurant meal centred on salmon, served with accompanying sides. The exact combination can vary by menu and location, but the salmon gives the plate its tender, rich character, while the sides make it a more complete meal. It is a convenient choice for a sit-down lunch or dinner at an IKEA restaurant rather than a single ingredient to cook with at home.
Across IKEA restaurants, it is commonly eaten as a main course; a side salad or water keeps the meal simple. Salmon contributes protein and omega-3 fats, with 11.8 g of protein per 100 g. If you’d like a lighter plate, favour vegetable sides and go easy on any rich sauce.
How Nutritious Is IKEA Salmon Plate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA Salmon Plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Salmon Plate Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Salmon Plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Salmon Plate Fat Profile
SATURATED
4.95g
MONOUNSATURATED
11.25g
POLYUNSATURATED
5.16g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.