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IKEA Salmon Plate vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: IKEA Salmon Plate has fewer calories; IKEA Salmon Plate has a lower glycemic index.
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IKEA Salmon Plate
100 g
🌯
Tantuni
100 g
168kcal
Calories
210kcal
11.8✓g
Protein
11.5g
10.2g
Carbs
22g
1.3g
Fiber
2.2✓g
8.8g
Fat
8.5g
57✓
Glycemic Index
65
5✓
Glycemic Load
14
295✓mg
Potassium
210mg
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