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IKEA oat ball Calories
Oat-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of IKEA oat ball (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 13 g of carbs, 1.9 g of protein, 5.3 g of fat and 1.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
IKEA oat ball Nutrition Facts
Selected: 1 piece (small) · 25 g
108
KCAL / 25G
Carbs
13g
· 5% DV
Protein
1.9g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
IKEA oat ball nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small IKEA oat ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 2 piece (medium) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 3 piece (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 4 piece (extra large) | 100 g | 430 kcal |
| 1 pack (whole) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About IKEA oat ball
What is IKEA oat ball made of?
IKEA oat ball is an oat-based sweet snack. Its exact ingredients can vary by market and product version, so use the current package to confirm whether it contains ingredients such as cocoa, a coating, or particular sweeteners.
Is IKEA oat ball a healthy snack?
IKEA oat ball can be enjoyed as an occasional sweet snack, but it is not the same as eating plain oats. Its oat content does not make it a balanced meal or a substitute for less-sweet everyday foods.
Is IKEA oat ball the same as a Swedish chocolate ball?
Not necessarily. Traditional Swedish chocolate balls are commonly made with oats, cocoa, and coffee, then coated in coconut; IKEA oat ball may use a different recipe or coating. The name alone does not confirm that it is the traditional version.
Can you make IKEA oat ball at home?
Yes, you can make a homemade oat ball inspired by IKEA’s snack. Combine oats with a sweet binder and flavorings, shape the mixture, and chill it; a homemade version lets you choose the ingredients, unlike IKEA’s processed, ready-made product.
How should IKEA oat ball be stored?
Keep IKEA oat ball sealed in a cool, dry place, away from direct heat. After opening, close the package or transfer the pieces to an airtight container, and follow any storage instructions printed on the package.
Can IKEA oat ball be frozen?
Yes, IKEA oat ball can generally be frozen in an airtight container. Freezing may affect the coating or texture slightly; thaw it in the refrigerator before eating and avoid leaving it at room temperature for an extended period.
How long does IKEA oat ball last after opening?
There is no single reliable number of days for every IKEA oat ball version. Follow the package’s storage instructions and date, reseal it after opening, and discard it if its smell, appearance, or texture has changed.
Where can you buy IKEA oat ball?
IKEA oat ball is typically sold through IKEA’s food retail outlets, but availability can differ between stores and countries. Check the local IKEA food-market or store information before making a trip, as seasonal ranges can change.
Can children eat IKEA oat ball?
Yes, children can eat IKEA oat ball, but it is a sweet snack rather than a substitute for meals. For younger children, break the piece into smaller bites and supervise them while they eat.
Is IKEA oat ball a good snack before exercise?
IKEA oat ball can work as a small pre-exercise snack if you tolerate it well. Its sweet, oat-based composition provides energy, but its texture and richness may feel uncomfortable right before vigorous activity, so allow time to digest.
IKEA oat ball Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1µg · 3% DV
B5
0.11mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Manganese
0.53mg · 23% DV
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
60mg · 2% DV
Sodium
30mg · 1% DV
IKEA oat ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA oat ball
To burn the 108 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA oat ball?
IKEA oat ball is a small, sweet, oat-based snack sold by IKEA. It is a compact, ready-to-eat treat rather than a bowl of oats, with a dense, slightly chewy texture that makes it easy to have on the go. The name points to oats as its defining ingredient, without needing to treat it as a homemade recipe with a fixed set of additions.
Enjoy it with coffee or tea as a quick snack, or add it to a small spread of sweets when entertaining. Its nutritional profile includes carbohydrates and fat, alongside some fibre; it provides 430 kcal per 100 g, so one small piece is a practical way to keep the portion modest. For a lighter snack, pair it with plain coffee or tea rather than adding other sweets.
How Nutritious Is IKEA oat ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA oat ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA oat ball Contain Allergens?
Contains these allergens:
Which Diets Is IKEA oat ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA oat ball Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.