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IKEA oat ball Calories
Oat-based sweet snack
CALORIES
GI
POTASSIUM
FIBER
IKEA oat ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 49%
Protein
7.5g
· 7%
Fat
21g
· 44%
Fiber
6.5g
IKEA oat ball Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
95mg · 23% DV
Selenium
12µg · 22% DV
IKEA oat ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA oat ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA oat ball Contain Allergens?
Contains these allergens:
Which Diets Is IKEA oat ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA oat ball Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to IKEA oat ball
IKEA oat ball — Frequently Asked Questions
How many calories are in IKEA oat ball and what are its macros?
Per 100 g, IKEA oat ball provides 430 calories. It contains 7.5 g protein, 52 g carbs, 21 g fat, and 6.5 g fiber.
Is IKEA oat ball gluten-free and what diets is it suitable for?
No, IKEA oat ball contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.