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IKEA Plant Balls Calories
Plant-based, low fat, protein source, vegan
CALORIES
GI
POTASSIUM
FIBER
IKEA Plant Balls Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
14g
· 35%
Protein
7.5g
· 19%
Fat
8g
· 46%
Fiber
4.5g
IKEA Plant Balls Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
15µg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
400mg · 17% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
IKEA Plant Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA Plant Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Plant Balls Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Plant Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Plant Balls Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to IKEA Plant Balls
IKEA Plant Balls — Frequently Asked Questions
How many calories and how much protein are in IKEA Plant Balls?
Per 100 g, IKEA Plant Balls provide 180 calories and 7.5 g of protein. The same amount contains 14 g carbs, 8 g fat, and 4.5 g fiber.
Are IKEA Plant Balls vegan and gluten-free?
Yes, IKEA Plant Balls are suitable for vegan diets. They are also gluten-free, but they contain soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.