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IKEA Plant Balls Calories
Plant-based, low fat, protein source, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of IKEA Plant Balls has 180 calories. It contains 14 g of carbs, 7.5 g of protein, 8 g of fat and 4.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
IKEA Plant Balls Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
14g
· 5% DV
Protein
7.5g
· 15% DV
Fat
8g
· 10% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
IKEA Plant Balls nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IKEA Plant Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (small) | 20 g | 36 kcal |
| 3 piece (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (medium) | 100 g | 180 kcal |
| 10 piece (large) | 200 g | 360 kcal |
| 2 serving (large) | 200 g | 360 kcal |
| 1 pack (jumbo) | 500 g | 900 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About IKEA Plant Balls
What are IKEA Plant Balls made of?
IKEA Plant Balls are generally made with ingredients such as pea protein, potatoes, oats, onion and apple. Recipes can vary by country or product version, so the ingredient list on the specific package is the best reference.
How do IKEA Plant Balls compare with IKEA meatballs?
IKEA Plant Balls are made from plant-based ingredients, while IKEA meatballs contain meat. The plant balls are shaped for use in similar meals, but their flavour and texture are not identical to the meat version.
How do you cook frozen IKEA Plant Balls?
You can cook frozen IKEA Plant Balls in an oven, pan or another method listed on the package. Cooking times and temperatures can differ between versions, so follow the directions on your pack and make sure the centers are thoroughly hot.
Do IKEA Plant Balls taste like meat?
IKEA Plant Balls are designed to resemble meatballs, but they do not taste exactly like meat. They have a seasoned, mildly sweet flavour and a texture that reflects their plant-protein ingredients.
What is the difference between IKEA Plant Balls and IKEA vegetable balls?
They are different products. IKEA Plant Balls are designed to resemble meatballs, whereas the vegetable balls have a more noticeable vegetable character; their ingredients and flavour profiles are also different.
How are IKEA Plant Balls traditionally served at IKEA?
IKEA Plant Balls are commonly served with mashed potatoes, cream sauce and lingonberry jam. At home, you can use the same style of serving or add them to pasta, rice, a salad or a wrap.
Can you cook IKEA Plant Balls in an air fryer?
Yes, IKEA Plant Balls can be cooked in an air fryer. Arrange them in a single layer and check them as they cook; use package directions if provided, since the right time and temperature vary by product and appliance.
Do IKEA Plant Balls need to be thawed before cooking?
Usually, no: IKEA Plant Balls can be cooked straight from frozen. Thawing can affect cooking time and texture, so take them directly from the freezer unless the instructions on your specific package say otherwise.
How long do cooked IKEA Plant Balls last in the fridge?
Store cooked IKEA Plant Balls in a covered container in the refrigerator and eat them within 3–4 days. Avoid leaving them at room temperature for long, and reheat them until hot throughout.
Can you use IKEA Plant Balls in pasta or other recipes?
Yes, IKEA Plant Balls work in pasta, sandwiches, wraps and tomato-based dishes. Cook them first and add them near the end of cooking to help them keep their shape and avoid becoming too soft.
IKEA Plant Balls Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
15µg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
400mg · 17% DV
Copper
0.15mg · 17% DV
Manganese
0.3mg · 13% DV
Iron
2.2mg · 12% DV
Potassium ⭐
220mg · 6% DV
IKEA Plant Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA Plant Balls
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA Plant Balls?
IKEA Plant Balls are a ready-to-heat, meat-free product made with plant ingredients and sold as an alternative to IKEA’s Swedish-style meatballs. They are not a traditional Swedish dish, but are designed to work in a similar way at the table. Once heated, they have a tender, compact centre and a lightly browned outside, with a savoury, gently seasoned taste.
They can be served with mashed potatoes, gravy and a tart berry sauce in a Swedish-inspired meal, or added to pasta, grain bowls or a salad. Each 100 g provides 7.5 g of protein, making them a useful plant-based component of a meal. For a lighter serving, bake or pan-heat them with little added oil and pair them with vegetables.
How Nutritious Is IKEA Plant Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA Plant Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Plant Balls Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Plant Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Plant Balls Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.