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IKEA crispbread Calories
Crisp rye-style flatbread, high in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of IKEA crispbread (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 13.4 g of carbs, 1.9 g of protein, 0.5 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
IKEA crispbread Nutrition Facts
Selected: 2 piece (medium) · 20 g
70
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
IKEA crispbread nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of IKEA crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 70 kcal |
| 1 piece (small) | 10 g | 35 kcal |
| 1 cup (shredded) | 15 g | 53 kcal |
| 1 serving (medium) | 25 g | 88 kcal |
| 3 piece (large) | 30 g | 105 kcal |
| 4 piece (extra large) | 40 g | 140 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About IKEA crispbread
What is IKEA crispbread?
IKEA crispbread is a thin, dry, crunchy rye-style flatbread. It is a packaged, processed bread that is ready to eat, rather than a soft loaf that needs slicing or baking.
What toppings go well on IKEA crispbread?
IKEA crispbread works well with toppings that spread or sit securely on its firm surface. Try cream cheese, hummus, avocado, sliced vegetables, or nut butter; add delicate toppings just before eating to keep it crisp.
Is IKEA crispbread the same as Scandinavian knäckebröd?
IKEA crispbread is a type of crispbread in the Scandinavian knäckebröd tradition, but recipes and textures vary between brands. It is not automatically identical to every traditional or store-bought knäckebröd.
How should you store IKEA crispbread after opening?
Store IKEA crispbread in an airtight container in a cool, dry place after opening. Moisture makes the pieces lose their crunch, so avoid leaving the packet open or storing it near steam.
Can you freeze IKEA crispbread?
Yes, you can freeze IKEA crispbread in a tightly sealed, moisture-resistant bag, although freezing is usually unnecessary for this dry bread. Let it return to room temperature while still sealed to reduce condensation.
Does IKEA crispbread need to be toasted before eating?
No, IKEA crispbread is ready to eat straight from the package. You can warm or toast it if you prefer, but it is already crisp and does not need cooking for safety.
Can IKEA crispbread be used to make breadcrumbs?
Yes, IKEA crispbread can be crushed into coarse or fine crumbs for coatings and toppings. Break it into pieces first, then pulse or crush them; use the crumbs in place of ordinary breadcrumbs.
Is IKEA crispbread filling?
IKEA crispbread can make a snack more filling because it is high in fiber. Pair it with a protein-rich topping, such as cheese or hummus, for a more substantial snack than plain crispbread alone.
Can IKEA crispbread replace toast?
Yes, IKEA crispbread can replace toast when you want a crunchy base for toppings. It is much drier and thinner than toast, so moist toppings may soften it if they sit for too long.
Can you serve IKEA crispbread with soup?
Yes, IKEA crispbread makes a crunchy side for soup. Serve it whole for dipping or break it into pieces over the bowl just before eating; leaving it in the soup will soften it quickly.
IKEA crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.64mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
52mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
46mg · 1% DV
IKEA crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA crispbread
To burn the 70 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA crispbread?
IKEA crispbread is a thin, dry, crunchy flatbread in the Scandinavian crispbread tradition, made in a rye-style. It offers a crisp alternative to soft bread at breakfast or as a quick snack, and its sturdy surface makes it easy to top.
Its mild, grainy flavour pairs well with cheese, hummus, sliced vegetables or spreads. In Sweden and elsewhere in Scandinavia, crispbread is a familiar everyday staple; it also works well as a light base for toppings at home or on the go. It is high in fibre, with 16 g per 100 g. Add a protein-rich topping, such as cheese or hummus, for a more satisfying snack.
How Nutritious Is IKEA crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA crispbread Contain Allergens?
Contains these allergens:
Which Diets Is IKEA crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA crispbread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.