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IKEA crispbread Calories
Crisp rye-style flatbread, high in fiber
CALORIES
GI
POTASSIUM
FIBER
IKEA crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 82%
Protein
9.5g
· 12%
Fat
2.5g
· 6%
Fiber
16g
IKEA crispbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
B2
0.15mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
IKEA crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA crispbread Contain Allergens?
Contains these allergens:
Which Diets Is IKEA crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to IKEA crispbread
IKEA crispbread — Frequently Asked Questions
How many calories are in IKEA crispbread?
IKEA crispbread contains 350 calories per 100 g. It also provides 67 g of carbohydrates, 9.5 g of protein, and 2.5 g of fat per 100 g.
Is IKEA crispbread suitable for a vegan diet?
Yes, IKEA crispbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.