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IKEA crispbread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: IKEA crispbread has fewer calories; Breadstick has more protein; IKEA crispbread has more fiber; IKEA crispbread has a lower glycemic index.
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IKEA crispbread
100 g
🥖
Breadstick
100 g
350kcal
Calories
410kcal
9.5g
Protein
11✓g
67g
Carbs
75g
16✓g
Fiber
3g
2.5g
Fat
6g
50✓
Glycemic Index
70
11✓
Glycemic Load
53
230✓mg
Potassium
110mg
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