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IKEA Yukaf ball Calories
Plant-based IKEA ball product with moderate protein
CALORIES
GI
POTASSIUM
FIBER
IKEA Yukaf ball Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
16g
· 31%
Protein
8.5g
· 17%
Fat
12g
· 52%
Fiber
4.5g
IKEA Yukaf ball Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
IKEA Yukaf ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA Yukaf ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Yukaf ball Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Yukaf ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Yukaf ball Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to IKEA Yukaf ball
IKEA Yukaf ball — Frequently Asked Questions
How many calories are in IKEA Yukaf ball, and what are its macros?
Per 100 g, IKEA Yukaf ball provides 210 calories. It contains 8.5 g protein, 16 g carbohydrates, 12 g fat, and 4.5 g fiber.
Is IKEA Yukaf ball suitable for a vegetarian diet, and does it contain allergens?
Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.