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IKEA chocolate dessert Calories

Rich chocolate, creamy dessert, popular Scandinavian style

CALORIES

350kcal

50medium

POTASSIUM

180mg

FIBER

2.5g

IKEA chocolate dessert Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

38g

· 44%

Protein

4.2g

· 5%

Fat

20g

· 51%

Fiber

2.5g

IKEA chocolate dessert Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

IKEA chocolate dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA chocolate dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA chocolate dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA chocolate dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA chocolate dessert Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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IKEA chocolate dessert — Frequently Asked Questions

How many calories are in IKEA chocolate dessert?

IKEA chocolate dessert contains 350 calories per 100 g. It also provides 20 g of fat and 38 g of carbohydrates per 100 g.

Is IKEA chocolate dessert suitable for vegetarians?

Yes, IKEA chocolate dessert is suitable for vegetarian diets. However, it contains dairy, eggs, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.