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IKEA chocolate dessert Calories
Rich chocolate, creamy dessert, popular Scandinavian style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of IKEA chocolate dessert (90 g) has 315 calories. That works out to 350 calories per 100 g. It contains 34.2 g of carbs, 3.8 g of protein, 18 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
IKEA chocolate dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
315
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
3.8g
· 8% DV
Fat
18g
· 23% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
IKEA chocolate dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0.09 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 IKEA chocolate dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 315 kcal |
| 1 slice (thin) | 45 g | 158 kcal |
| 1 piece (small) | 60 g | 210 kcal |
| 1 slice (thick) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 1 piece (large) | 120 g | 420 kcal |
| 2 piece (double) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About IKEA chocolate dessert
What is IKEA chocolate dessert?
IKEA chocolate dessert is a rich chocolate sweet sold through IKEA’s food offering. The exact item can differ between countries and menus, so the name may refer to a cake-style dessert in one place and another chocolate treat elsewhere.
Is IKEA chocolate dessert more like mousse or cake?
It depends on the version sold at that IKEA. Some chocolate desserts are cake-like, while others have a softer, creamier texture; the product name alone does not identify one fixed recipe.
What is in IKEA chocolate dessert?
The ingredients vary by product and country. Chocolate or cocoa is central to its flavour, and a creamy version may use dairy; cake-style versions can also include eggs and flour. The precise recipe is not universal.
Is IKEA chocolate dessert made fresh in the restaurant?
IKEA chocolate dessert is a processed, commercially prepared product rather than a homemade dessert made from scratch for each order. Whether a particular location thaws, portions, or finishes it before serving can vary.
How should you serve IKEA chocolate dessert?
Serve IKEA chocolate dessert as a standalone sweet or alongside coffee. If yours is a chilled, creamy version, keep it refrigerated until serving so it retains its intended texture.
Can you get IKEA chocolate dessert at every IKEA?
No. IKEA chocolate dessert availability varies by country, store, and menu, and seasonal offerings can change. A dessert sold at one IKEA restaurant may not be stocked at another.
How long does leftover IKEA chocolate dessert last in the fridge?
Keep leftover IKEA chocolate dessert covered and refrigerated, especially if it has a creamy layer. Use the storage directions supplied with that product, since the recommended shelf life depends on its exact recipe and packaging.
Can you freeze IKEA chocolate dessert?
A cake-style IKEA chocolate dessert can usually be frozen, but cream or filling may lose some of its smooth texture after thawing. Wrap portions airtight and thaw them in the refrigerator; follow the package directions if they differ.
How can I make a copycat IKEA chocolate dessert at home?
For an IKEA-inspired version, pair a chocolate cake or tart base with a rich chocolate ganache or cream layer. It will be a homemade approximation, not an exact copy, because IKEA’s products and recipes vary by market.
What drink goes best with IKEA chocolate dessert?
Coffee is a classic pairing for IKEA chocolate dessert: its bitterness balances the dessert’s rich chocolate flavour. Plain tea also works, while a very sweet drink can make the whole pairing taste heavier.
IKEA chocolate dessert Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
81mg · 12% DV
Manganese
0.18mg · 8% DV
Iron
1.35mg · 8% DV
Potassium ⭐
162mg · 5% DV
Sodium
81mg · 4% DV
IKEA chocolate dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA chocolate dessert
To burn the 315 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA chocolate dessert?
IKEA chocolate dessert is a rich, creamy chocolate sweet served at IKEA, with a style often associated with Scandinavian cafés and restaurants. The name can cover a chocolate-led dessert rather than one specific traditional recipe, so expect a smooth, indulgent texture and a pronounced cocoa flavour.
In IKEA restaurants, it is commonly enjoyed after a meal or alongside coffee; a less-sweet drink helps balance its richness. It is mainly a source of carbohydrates and fat, with 350 calories per 100 g. A moderate portion works well as an occasional treat, or you can share it and serve fresh fruit alongside for a lighter finish.
How Nutritious Is IKEA chocolate dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA chocolate dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA chocolate dessert Contain Allergens?
Contains these allergens:
Which Diets Is IKEA chocolate dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA chocolate dessert Fat Profile
SATURATED
9.9g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.