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IKEA chickpea balls Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of IKEA chickpea balls (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 26.4 g of carbs, 7.8 g of protein, 9 g of fat and 6.6 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
IKEA chickpea balls Nutrition Facts
Selected: 6 piece (medium) · 120 g
216
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
7.8g
· 16% DV
Fat
9g
· 12% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
IKEA chickpea balls nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 6.6 g | 24% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of IKEA chickpea balls?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 216 kcal |
| 3 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (medium) | 100 g | 180 kcal |
| 1 cup (medium) | 150 g | 270 kcal |
| 8 piece (large) | 160 g | 288 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 10 piece (large) | 200 g | 360 kcal |
| 1 pack (whole) | 500 g | 900 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About IKEA chickpea balls
What are IKEA chickpea balls made of?
IKEA chickpea balls are a processed, ready-made product based on chickpeas. They may also include vegetables, seasonings, and ingredients that help bind the mixture; the exact recipe can differ between products and markets.
Are IKEA chickpea balls the same as falafel?
No. IKEA chickpea balls are a prepared product with their own recipe, while falafel is traditionally made from seasoned chickpeas or fava beans shaped and fried. Their chickpea base gives them some similarity, but their ingredients and preparation are not identical.
How do you cook IKEA chickpea balls from frozen?
Cook frozen IKEA chickpea balls according to the instructions on their package; some versions can go straight into the oven or another cooking appliance without thawing. Following the product directions helps heat them through while keeping their shape.
Can you cook IKEA chickpea balls in an air fryer?
Usually, IKEA chickpea balls can be heated in an air fryer if the package permits that method. Arrange them in a single layer and use the package guidance for temperature and timing, since those details vary by product and starting temperature.
What sauce goes well with IKEA chickpea balls?
Tahini sauce, hummus, or a yogurt-based dip pairs well with IKEA chickpea balls. For a Mediterranean-style plate, serve them with a lemony tahini sauce, fresh vegetables, and grains; choose a plant-based sauce if you want the whole meal vegan.
Are IKEA chickpea balls filling?
They can make a satisfying part of a meal because chickpeas provide both plant protein and fibre. Pair IKEA chickpea balls with vegetables and a grain such as rice or bulgur for a more substantial plate than serving them alone.
Can you reheat IKEA chickpea balls in a microwave?
Yes, you can microwave IKEA chickpea balls if the package allows it. They may turn softer rather than crisp, so use an oven or air fryer when texture matters and follow the product’s reheating directions.
How should you store leftover IKEA chickpea balls?
Refrigerate leftover cooked IKEA chickpea balls in a covered container once they have cooled, rather than leaving them out for an extended time. Reheat them thoroughly before eating, and follow any storage guidance printed on the package.
Can IKEA chickpea balls be served in a wrap?
Yes. Add IKEA chickpea balls to a wrap with salad vegetables and a sauce such as tahini or hummus. Warm the balls first if you prefer a hot filling, and avoid overfilling the wrap so it stays easy to fold.
Can you make IKEA chickpea balls at home?
You can make a homemade version inspired by IKEA chickpea balls using chickpeas, vegetables, and seasonings. The texture and flavour may differ from the packaged product, but making them at home lets you adjust the seasoning and shape.
IKEA chickpea balls Vitamins & Minerals
Vitamins
Folate
57.6µg · 14% DV
B6
0.22mg · 13% DV
B1
0.14mg · 12% DV
Vitamin E
1.32mg · 9% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.62mg · 27% DV
Sodium
492mg · 21% DV
Phosphorus
134mg · 19% DV
Potassium ⭐
372mg · 11% DV
IKEA chickpea balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA chickpea balls
To burn the 216 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA chickpea balls?
IKEA chickpea balls are a convenient plant-based product made by shaping seasoned chickpeas into small balls. They are a modern, ready-prepared option rather than a traditional dish tied to one particular cuisine. The chickpeas give them a gently earthy flavour; when heated, the outside can turn pleasantly browned while the centre stays soft.
Serve them warm as part of a quick lunch or dinner, with salad, grains or flatbread and a tangy sauce. They provide plant protein and fibre, with 5.5 g of fibre per 100 g. For a lighter plate, heat them in the oven and pair them with plenty of fresh vegetables.
How Nutritious Is IKEA chickpea balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA chickpea balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA chickpea balls Contain Allergens?
No known major allergens
Which Diets Is IKEA chickpea balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA chickpea balls Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.