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🧆

●Low GI
🌿High Fiber

IKEA chickpea balls Calories

Source of plant protein and fiber

CALORIES

180kcal

GI

38low

POTASSIUM

310mg

FIBER

5.5g

IKEA chickpea balls Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 48%

Protein

6.5g

· 14%

Fat

7.5g

· 38%

Fiber

5.5g

IKEA chickpea balls Vitamins & Minerals

Vitamins

Folate

48µg · 12% DV

B6

0.18mg · 11% DV

B1

0.12mg · 10% DV

B3

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

410mg · 18% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

IKEA chickpea balls Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA chickpea balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA chickpea balls Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is IKEA chickpea balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA chickpea balls Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to IKEA chickpea balls

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

IKEA chickpea balls — Frequently Asked Questions

How many calories are in IKEA chickpea balls?

IKEA chickpea balls provide 180 calories per 100 g.

How much protein do IKEA chickpea balls contain?

IKEA chickpea balls contain 6.5 g of protein per 100 g.

Are IKEA chickpea balls high in carbohydrates?

They contain 22 g of carbohydrates per 100 g. People monitoring carbohydrate intake can plan their portion accordingly.

Are IKEA chickpea balls a good source of fiber?

They provide 5.5 g of fiber per 100 g, adding fiber to the meal.

Do IKEA chickpea balls have a low glycemic index?

Yes. Their glycemic index is 38, which is in the low-GI range.

Are IKEA chickpea balls vegan?

Based on the provided diet compatibility information, IKEA chickpea balls are suitable for a vegan diet.

Are IKEA chickpea balls suitable for vegetarians?

Yes, they are compatible with vegetarian eating patterns. They also fit omnivore, flexitarian, and Mediterranean diets.

How much fat is in IKEA chickpea balls?

IKEA chickpea balls contain 7.5 g of fat per 100 g.

Can I eat IKEA chickpea balls while dieting?

At 180 calories per 100 g, they can fit into a meal plan with portion awareness. Each 100 g provides 22 g of carbs, 7.5 g of fat, and 6.5 g of protein.

Are IKEA chickpea balls processed food?

Yes. IKEA chickpea balls are classified as a processed food, which may be relevant for people limiting processed foods in their eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.