Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
IKEA cinnamon cookie Calories
Sweet cinnamon-flavored cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of IKEA cinnamon cookie (8 g) has 39 calories. That works out to 490 calories per 100 g. It contains 5.4 g of carbs, 0.4 g of protein, 1.8 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
IKEA cinnamon cookie Nutrition Facts
Selected: 1 piece (small) · 8 g
39
KCAL / 8G
Carbs
5.4g
· 2% DV
Protein
0.4g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
IKEA cinnamon cookie nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small IKEA cinnamon cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 39 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 2 piece (medium) | 16 g | 78 kcal |
| 3 piece (large) | 24 g | 118 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 5 piece (extra large) | 40 g | 196 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (small) | 150 g | 735 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About IKEA cinnamon cookie
What does an IKEA cinnamon cookie taste like?
An IKEA cinnamon cookie is sweet, crisp and distinctly cinnamon-flavoured. Expect a crunchy biscuit rather than a soft, cake-like cookie. Its spice makes it a natural match for coffee, tea or a simple dessert plate.
Are IKEA cinnamon cookies the same as Swedish pepparkakor?
Not necessarily. Pepparkakor are traditional Swedish spiced biscuits, often flavoured with ginger and other spices as well as cinnamon. An IKEA cinnamon cookie may have a different recipe, so the name alone does not guarantee they are identical.
Where can you buy IKEA cinnamon cookies?
IKEA cinnamon cookies may be available in the Swedish Food Market or food shop at some IKEA stores. Selection varies by country and season, so check the local store’s current product listing before making a special trip.
How do you keep IKEA cinnamon cookies crisp after opening?
Keep IKEA cinnamon cookies in an airtight container in a cool, dry place. Exposure to humid air can make crisp biscuits go soft, so reseal the original package or transfer the cookies to a tightly closed container.
Can you freeze IKEA cinnamon cookies?
Yes, IKEA cinnamon cookies can be frozen in an airtight freezer bag or container. Let them thaw at room temperature, then leave them briefly uncovered if they feel less crisp; this helps surface moisture evaporate.
Can IKEA cinnamon cookies be used for a cheesecake crust?
Yes, crushed IKEA cinnamon cookies can make a flavourful cheesecake base. Combine the crumbs with melted butter, press them firmly into the pan and chill or bake the crust according to your recipe.
How can you make homemade cookies similar to IKEA cinnamon cookies?
To make a similar biscuit at home, mix flour, sugar, fat and cinnamon into a firm dough, then roll it thin and cut out small shapes. Bake until lightly browned for a crisp texture; the exact flavour will depend on your recipe.
Do IKEA cinnamon cookies go well with coffee?
Yes, IKEA cinnamon cookies pair well with coffee. Their sweetness and warm spice balance the bitterness of black coffee, while a milder coffee lets the cinnamon flavour come through more clearly.
Can IKEA cinnamon cookies be crumbled over ice cream?
Yes, crumbled IKEA cinnamon cookies make a quick crunchy topping for ice cream. They pair especially well with vanilla or apple flavours; add them just before serving so the crumbs keep their crisp texture.
Can people with diabetes eat IKEA cinnamon cookies?
People with diabetes can include an IKEA cinnamon cookie if it fits their meal plan, but its carbohydrates can affect blood glucose. Pairing a small portion with a balanced snack may be more suitable than eating several cookies on their own.
IKEA cinnamon cookie Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
Vitamin K
0.48µg · 0% DV
B1
0mg · 0% DV
Biotin
0.1µg · 0% DV
Minerals
Selenium
0.96µg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
24mg · 1% DV
Potassium ⭐
9.2mg · 0% DV
IKEA cinnamon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA cinnamon cookie
To burn the 39 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA cinnamon cookie?
IKEA cinnamon cookie is a sweet, crisp cookie flavoured with cinnamon and sold as part of IKEA’s food range. IKEA has Swedish roots, but the cookie is best understood as a convenient packaged treat rather than assumed to be a traditional regional recipe. Its warm spice makes it an easy choice for a snack or something sweet with a hot drink.
Enjoy it with coffee or tea, or serve it alongside fruit when you want a less rich snack. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre, so it is more of a treat than a filling snack. A small portion is often enough, especially if you are pairing it with a sweet drink.
How Nutritious Is IKEA cinnamon cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA cinnamon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA cinnamon cookie Contain Allergens?
Contains these allergens:
Which Diets Is IKEA cinnamon cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA cinnamon cookie Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare IKEA cinnamon cookie
Have another question about IKEA cinnamon cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.