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Ikea Mixed Salad Calories
Fresh mixed greens, tomato, cucumber, corn, and carrot. Low calorie, source of fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Ikea Mixed Salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.1g
· 76%
Protein
1.2g
· 15%
Fat
0.3g
· 9%
Fiber
2.1g
Ikea Mixed Salad Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
320µg · 36% DV
Vitamin C
17mg · 19% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Ikea Mixed Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ikea Mixed Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikea Mixed Salad Contain Allergens?
No known major allergens
Which Diets Is Ikea Mixed Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ikea Mixed Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ikea Mixed Salad
Ikea Mixed Salad — Frequently Asked Questions
How many calories are in IKEA Mixed Salad?
IKEA Mixed Salad contains 35 calories per 100 g. The same amount provides 1.2 g of protein, 6.1 g of carbohydrates, and 0.3 g of fat.
Is IKEA Mixed Salad suitable for a low-glycemic diet?
IKEA Mixed Salad has a glycemic index of 25, which is low. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.