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Ikea Mixed Salad Calories
Fresh mixed greens, tomato, cucumber, corn, and carrot. Low calorie, source of fiber and vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ikea Mixed Salad (120 g) has 42 calories. That works out to 35 calories per 100 g. It contains 7.3 g of carbs, 1.4 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 108 µg of Vitamin K covers 90% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ikea Mixed Salad Nutrition Facts
Selected: 1 serving (medium) · 120 g
42
KCAL / 120G
Carbs
7.3g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Ikea Mixed Salad nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ikea Mixed Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 42 kcal |
| 1 bottle (mini) | 30 g | 11 kcal |
| 1 cup (small) | 60 g | 21 kcal |
| 1 serving (small) | 80 g | 28 kcal |
| 1 cup (medium) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (large) | 150 g | 53 kcal |
| 1 serving (large) | 180 g | 63 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Ikea Mixed Salad
What is in IKEA Mixed Salad?
IKEA Mixed Salad contains fresh mixed greens, tomato, cucumber, corn, and carrot. Ingredients or serving details may vary by store, so ask the restaurant about the specific salad available when you order.
What dressing comes with IKEA Mixed Salad?
The available information does not specify a standard dressing for IKEA Mixed Salad, and options can vary by store. Ask which dressing is served with it, or request dressing on the side so the greens stay crisp.
How do you make IKEA Mixed Salad at home?
To make a home version of IKEA Mixed Salad, toss mixed greens with tomato, cucumber, corn, and grated carrot. Wash and dry the vegetables thoroughly, then add dressing just before serving to keep the leaves from wilting.
What goes well with IKEA Mixed Salad?
IKEA Mixed Salad pairs well with soup, bread, or grilled vegetables as part of a simple meal. If serving it alongside a main dish, choose a mild accompaniment that lets the fresh vegetables remain the focus.
How long does IKEA Mixed Salad last in the fridge?
Keep IKEA Mixed Salad refrigerated and eat it as soon as practical after purchase. Cut tomato and cucumber can release liquid and soften the greens, so follow the package’s storage and use-by instructions.
Why does IKEA Mixed Salad get watery?
IKEA Mixed Salad can get watery because cut tomato and cucumber release moisture over time. Keep dressing separate until serving and dry washed greens well; this helps the vegetables and leaves stay fresher and crisper.
Can you freeze IKEA Mixed Salad?
No, freezing IKEA Mixed Salad is not recommended. The high-water vegetables, especially cucumber and tomato, become soft and watery when thawed, and the leafy greens lose their crisp texture. Refrigerate it instead and eat it promptly.
Can you prepare IKEA Mixed Salad ahead of time?
Yes, you can prepare the ingredients for IKEA Mixed Salad ahead, but keep the dressing and salt separate until serving. Store the cut vegetables and greens covered in the refrigerator to slow wilting and keep the salad crisp.
Is IKEA Mixed Salad filling enough for lunch?
IKEA Mixed Salad can make a light lunch, but it may not keep you full for long on its own. Pair it with a more substantial side, such as beans, an egg, or bread, to make the meal more satisfying.
How should you wash the vegetables for IKEA Mixed Salad?
For a homemade IKEA Mixed Salad, rinse the greens and raw vegetables under clean running water; do not use soap or detergent. Dry the leaves thoroughly before assembling, since excess water can dilute the dressing and make the salad soggy.
Ikea Mixed Salad Vitamins & Minerals
Vitamins
Vitamin K
108µg · 90% DV
Vitamin A
384µg · 43% DV
Vitamin C
20.4mg · 23% DV
Folate
45.6µg · 11% DV
Minerals
Potassium ⭐
312mg · 9% DV
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
22mg · 1% DV
Ikea Mixed Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ikea Mixed Salad
To burn the 42 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ikea Mixed Salad?
Ikea Mixed Salad is the fresh vegetable side served at IKEA restaurants, combining leafy greens, tomato, cucumber, corn and carrot. Rather than a regional home recipe, it is a convenient cafeteria-style salad made to accompany a meal.
Its crisp vegetables and mildly sweet corn make it refreshing alongside a hot main course, or a simple choice when you want something lighter. In many places it is served with meatballs or other mains; at home, it also works well with soup, bread or a plant-based protein. At 35 kcal per 100 g, it is a light vegetable option that provides fibre and vitamin C. Add dressing sparingly if you want to keep the meal light.
How Nutritious Is Ikea Mixed Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ikea Mixed Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikea Mixed Salad Contain Allergens?
No known major allergens
Which Diets Is Ikea Mixed Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ikea Mixed Salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.