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IKEA Chicken Wings Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of IKEA Chicken Wings (180 g) has 479 calories. That works out to 266 calories per 100 g. It contains 0 g of carbs, 42.8 g of protein, 34.7 g of fat and 0 g of fiber. Its 12.2 mg of B3 covers 77% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
IKEA Chicken Wings Nutrition Facts
Selected: 4 piece (medium) · 180 g
479
KCAL / 180G
Carbs
0g
· 0% DV
Protein
42.8g
· 86% DV
Fat
34.7g
· 44% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
IKEA Chicken Wings nutrition facts table · 4 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 479 kcal | |
| Total fat | 34.7 g | 44% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.18 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 IKEA Chicken Wings?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 160 kcal |
| 1 piece (small) | 45 g | 120 kcal |
| 1 piece (large) | 80 g | 213 kcal |
| 100 g | 100 g | 266 kcal |
| 2 piece (medium) | 120 g | 319 kcal |
| 4 piece (medium) | 180 g | 479 kcal |
| 1 serving (medium) | 180 g | 479 kcal |
| 6 piece (large) | 270 g | 718 kcal |
| 1 serving (large) | 300 g | 798 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About IKEA Chicken Wings
What are IKEA Chicken Wings made of?
IKEA Chicken Wings are chicken wings prepared with seasoning or marinade, but the exact ingredients can vary by country and recipe. Check the current ingredient information at your local IKEA restaurant for the specific version being served.
Are IKEA Chicken Wings halal?
The halal status of IKEA Chicken Wings can vary by country and supplier. Ask your local IKEA restaurant or check its current product information before ordering; details from another country may not apply to your location.
How does IKEA cook its Chicken Wings?
IKEA does not have one cooking method or recipe that necessarily applies to every country and restaurant. At home, you can make a similar dish by roasting or grilling seasoned wings until fully cooked, but the exact IKEA preparation may differ.
Are IKEA Chicken Wings spicy?
The spice level of IKEA Chicken Wings can vary with the seasoning and local recipe. They are not guaranteed to taste the same in every country, so ask the restaurant about the current version if you prefer mild food.
What do you serve with IKEA Chicken Wings?
IKEA Chicken Wings go well with potatoes, salad, or vegetables. Choose a fresh side to balance a seasoned serving, or add a simple dip if one is offered at your local restaurant.
Are IKEA Chicken Wings available at every IKEA restaurant?
No, IKEA Chicken Wings are not guaranteed to be available at every restaurant or all year round. IKEA food menus vary by location and may change, so check the menu for the specific store before visiting.
How do you reheat IKEA Chicken Wings?
Reheat IKEA Chicken Wings in an oven until hot throughout; a microwave works too, though it can soften the skin. Arrange the wings in a single layer and reheat them only once for a better texture and safer handling.
Can you freeze leftover IKEA Chicken Wings?
Yes, you can freeze leftover IKEA Chicken Wings after cooling them promptly and sealing them in an airtight container. Thaw them in the refrigerator and reheat until hot throughout; avoid repeatedly freezing and thawing the same portion.
How long do leftover IKEA Chicken Wings last in the fridge?
Leftover IKEA Chicken Wings generally keep for three to four days in a refrigerator when stored promptly in a covered container. Refrigerate them within two hours of serving, and discard wings left out at room temperature for longer.
Can you make IKEA Chicken Wings in an air fryer at home?
Yes, you can cook seasoned chicken wings in an air fryer at home, although they may not taste exactly like IKEA Chicken Wings. Arrange them in a single layer, turn them during cooking, and make sure they are fully cooked before serving.
IKEA Chicken Wings Vitamins & Minerals
Vitamins
B3
12.24mg · 77% DV
B6
0.67mg · 39% DV
B5
1.62mg · 32% DV
B12
0.68µg · 28% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
333mg · 48% DV
Zinc
3.78mg · 34% DV
Copper
0.16mg · 18% DV
Potassium ⭐
396mg · 12% DV
Sodium
171mg · 7% DV
IKEA Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA Chicken Wings
To burn the 479 calories in 4 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA Chicken Wings?
IKEA Chicken Wings are a casual prepared dish made from seasoned chicken wings and served at IKEA restaurants. The meat around the bone is juicy, while the skin can turn crisp when cooked; seasoning and texture may vary by preparation. They work as a snack to share or as part of a simple meal, commonly served with fries, a dip or a side salad. Across IKEA locations, they fit the familiar restaurant pattern of a quick, informal meal rather than a traditional regional specialty.
They provide substantial protein—23.8 g per 100 g—but are also relatively high in fat. For a lighter plate, pair them with salad and keep fries or rich dips to a smaller portion.
How Nutritious Is IKEA Chicken Wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA Chicken Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is IKEA Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
IKEA Chicken Wings Fat Profile
SATURATED
9.72g
MONOUNSATURATED
14.22g
POLYUNSATURATED
7.92g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.