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🍗

●Low GI
💪High Protein

IKEA Chicken Wings Calories

Source of protein

CALORIES

266kcal

GI

0low

POTASSIUM

220mg

FIBER

0g

IKEA Chicken Wings Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

0g

· 0%

Protein

23.8g

· 35%

Fat

19.3g

· 65%

Fiber

0g

IKEA Chicken Wings Vitamins & Minerals

Vitamins

B3

6.8mg · 43% DV

B6

0.37mg · 22% DV

B5

0.9mg · 18% DV

B12

0.38µg · 16% DV

Minerals

Selenium

20.5µg · 37% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

IKEA Chicken Wings Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA Chicken Wings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA Chicken Wings Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is IKEA Chicken Wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

IKEA Chicken Wings Fat Profile

SATURATED

5.4g

MONOUNSATURATED

7.9g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

Foods Similar to IKEA Chicken Wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

IKEA Chicken Wings — Frequently Asked Questions

How many calories are in IKEA chicken wings?

IKEA chicken wings provide 266 calories per 100 g.

How much protein is in IKEA chicken wings?

IKEA chicken wings contain 23.8 g of protein per 100 g. This makes them a meaningful protein source within a meal.

Are IKEA chicken wings keto-friendly?

Yes, IKEA chicken wings are compatible with a keto diet. They contain 0 g of carbohydrates per 100 g.

Do IKEA chicken wings contain carbs?

No. Based on the provided nutrition data, IKEA chicken wings contain 0 g of carbohydrates per 100 g.

What is the glycemic index of IKEA chicken wings?

IKEA chicken wings have a glycemic index of 0. They have no carbohydrate content per 100 g.

Are IKEA chicken wings high in fat?

IKEA chicken wings contain 19.3 g of fat per 100 g. They are not a low-fat meat option.

Can you eat IKEA chicken wings on a diet?

They can fit into a diet with portion awareness, as they provide 266 calories per 100 g. They are listed as compatible with keto, paleo, Mediterranean, and flexitarian eating patterns.

Do IKEA chicken wings have fiber?

No, IKEA chicken wings contain 0 g of fiber per 100 g. Include fiber-rich foods elsewhere in the meal if needed.

Are IKEA chicken wings gluten-free?

IKEA chicken wings are listed as compatible with a gluten-free diet. Since they are processed, check the package allergen and ingredient information before consuming.

Are IKEA chicken wings processed?

Yes, IKEA chicken wings are classified as a processed food. Per 100 g, they provide 266 calories, 23.8 g of protein, and 19.3 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.