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Fried Onions (IKEA) Calories
Crispy fried onions, IKEA style
CALORIES
GI
POTASSIUM
FIBER
Fried Onions (IKEA) Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
41g
· 29%
Protein
6.5g
· 5%
Fat
41g
· 66%
Fiber
5.5g
Fried Onions (IKEA) Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Vitamin K
12µg · 10% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
60mg · 6% DV
Fried Onions (IKEA) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Onions (IKEA) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Onions (IKEA) Contain Allergens?
No known major allergens
Which Diets Is Fried Onions (IKEA) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Onions (IKEA) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
14g
POLYUNSATURATED
17g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Fried Onions (IKEA)
Fried Onions (IKEA) — Frequently Asked Questions
How many calories are in IKEA fried onions?
IKEA fried onions provide 570 calories per 100 g. With 41 g of fat per 100 g, portion size can make a significant difference.
Are IKEA fried onions vegan and what is their glycemic index?
IKEA fried onions are compatible with vegan, vegetarian, omnivore, flexitarian, and Mediterranean diets. Their glycemic index is 55, and they contain 41 g of carbohydrates and 5.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.