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IKEA beef meatballs Calories
Prepared beef meatballs, high in protein, processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of IKEA beef meatballs (85 g) has 213 calories. That works out to 250 calories per 100 g. It contains 7.7 g of carbs, 11.9 g of protein, 15.3 g of fat and 0.4 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
IKEA beef meatballs Nutrition Facts
Selected: 5 piece (medium) · 85 g
213
KCAL / 85G
Carbs
7.7g
· 3% DV
Protein
11.9g
· 24% DV
Fat
15.3g
· 20% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 22% · Fat 64%
IKEA beef meatballs nutrition facts table · 5 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.51 g | |
| Sodium | 553 mg | 24% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of IKEA beef meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 85 g | 213 kcal |
| 1 ounce (small) | 28 g | 70 kcal |
| 3 piece (small) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 8 piece (large) | 136 g | 340 kcal |
| 1 cup (medium) | 140 g | 350 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 10 piece (extra large) | 170 g | 425 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About IKEA beef meatballs
How do you cook IKEA beef meatballs?
Cook IKEA beef meatballs according to the instructions on the package, since directions can differ by product and market. Heat them until they are hot all the way through, then serve with sauce or a side dish.
Are IKEA beef meatballs Swedish meatballs?
IKEA beef meatballs are sold in the Swedish-meatball style, but the name alone does not guarantee they match a traditional homemade recipe. Swedish-style meatballs are commonly served with cream sauce, mashed potatoes, and lingonberry jam.
What are IKEA beef meatballs made of?
IKEA beef meatballs are made primarily with beef, along with other ingredients such as seasonings and binders. Recipes can vary between countries and product versions, so the package ingredient list is the reliable source for the exact formula.
Can you cook IKEA beef meatballs from frozen?
You can cook IKEA beef meatballs from frozen only if the package directions allow it. Some frozen products are intended to be heated without thawing; if yours calls for thawing, thaw it in the refrigerator rather than on the counter.
What sauce is served with IKEA beef meatballs?
IKEA beef meatballs are traditionally paired with cream sauce and lingonberry jam. The creamy sauce adds richness, while the jam gives a tart-sweet contrast; gravy or tomato sauce can also work if you are serving them at home.
Can you cook IKEA beef meatballs in an air fryer?
Yes, IKEA beef meatballs can be heated in an air fryer. Follow the package directions if they include air-fryer instructions; otherwise, arrange the meatballs in a single layer and check that they are hot through, since appliances vary.
What should you serve with IKEA beef meatballs?
Serve IKEA beef meatballs with mashed potatoes, peas, and lingonberry jam for a classic-style plate. Egg noodles, roasted vegetables, or a crisp salad make practical alternatives when you want a different meal.
How should you store opened IKEA beef meatballs?
Store opened IKEA beef meatballs according to the package directions, sealing the pack and keeping it refrigerated or frozen as instructed. Follow the product’s guidance for thawing and refreezing, and do not leave the meatballs at room temperature for an extended time.
How long do cooked IKEA beef meatballs keep in the fridge?
Cooked IKEA beef meatballs keep for about three to four days in a refrigerator at 40°F (4°C) or colder when stored promptly in a covered container. Reheat them until hot throughout, and discard leftovers left out for more than two hours.
Are IKEA beef meatballs suitable for eating every day?
IKEA beef meatballs are a processed meat product, so they are better as one option in a varied diet than as an everyday protein staple. Rotate them with foods such as beans, lentils, eggs, fish, or less-processed meats.
IKEA beef meatballs Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
B3
3.23mg · 20% DV
B6
0.24mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Zinc
2.72mg · 25% DV
Sodium
553mg · 24% DV
Selenium
12µg · 22% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
204mg · 6% DV
IKEA beef meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA beef meatballs
To burn the 213 calories in 5 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA beef meatballs?
IKEA beef meatballs are a prepared take on Swedish-style köttbullar, made with beef and seasoned for a savoury, gently spiced flavour. They are tender and bite-sized, and work as a main dish or an easy addition to a meal.
In Sweden, meatballs are often served with mashed potatoes, gravy and lingonberry jam; elsewhere, they also pair well with rice, pasta or vegetables. They provide 14 g of protein per 100 g, alongside fat and some carbohydrate. For a lighter plate, serve a modest portion with plenty of vegetables and go easy on rich sauces.
How Nutritious Is IKEA beef meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA beef meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA beef meatballs Contain Allergens?
Contains these allergens:
Which Diets Is IKEA beef meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA beef meatballs Fat Profile
SATURATED
5.95g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.