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IKEA beef meatballs Calories
Prepared beef meatballs, high in protein, processed product
CALORIES
GI
POTASSIUM
FIBER
IKEA beef meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
9g
· 14%
Protein
14g
· 22%
Fat
18g
· 64%
Fiber
0.5g
IKEA beef meatballs Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
IKEA beef meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA beef meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA beef meatballs Contain Allergens?
Contains these allergens:
Which Diets Is IKEA beef meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA beef meatballs Fat Profile
SATURATED
7g
MONOUNSATURATED
8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to IKEA beef meatballs
IKEA beef meatballs — Frequently Asked Questions
How many calories are in IKEA beef meatballs?
IKEA beef meatballs provide 250 calories per 100 g. A 100 g serving also contains 14 g of protein, 18 g of fat, and 9 g of carbohydrates.
Are IKEA beef meatballs gluten-free?
No. IKEA beef meatballs contain gluten and eggs, so they are not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.