5 piece (medium) of IKEA meatballs (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 8.1 g of carbs, 10.8 g of protein, 12.6 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

IKEA meatballs Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 3% DV

Protein

12g

· 24% DV

Fat

14g

· 18% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 23% · Fat 60%

IKEA meatballs Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.5mg · 16% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Sodium

530mg · 23% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

How Nutritious Is IKEA meatballs?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

IKEA meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off IKEA meatballs

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is IKEA meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA meatballs Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare IKEA meatballs

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IKEA meatballs vs Hawthorn Vinegar192 kcal more per 100 g

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IKEA meatballs vs TantuniSame calories per 100 g

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IKEA meatballs vs Chicken Wrap15 kcal more per 100 g

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IKEA meatballs vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to IKEA meatballs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

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French Fries

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About IKEA meatballs

Are IKEA meatballs a processed food?

Yes. They are manufactured ready-made meatballs and may contain meat along with binders, seasonings, and other ingredients depending on the product version. That makes them more processed than meatballs made simply from fresh mince at home.

Is it better to cook IKEA meatballs in the oven or in a pan?

The oven helps heat them more evenly and may require less added oil. If pan-frying, use only enough oil to prevent sticking and make sure the centre is thoroughly hot, not just browned on the outside.

Can frozen IKEA meatballs be cooked without thawing?

Many frozen meatballs can be cooked from frozen, but the package instructions should always take priority. Cooking from frozen usually takes longer than cooking thawed meatballs.

Are IKEA meatballs safe to eat if they are pink in the middle?

Colour alone is not a reliable sign of doneness, since some meat products can remain slightly pink after cooking. Cook them according to the package directions until they are heated through in the centre.

How long do cooked IKEA meatballs keep in the fridge?

Refrigerate cooked meatballs in a covered container within two hours and generally eat them within 3 to 4 days. Reheat leftovers until steaming hot throughout.

Can IKEA meatballs be refrozen?

Meatballs thawed in the refrigerator can be refrozen after cooking if they have not been left at room temperature for long. The texture may suffer, and products thawed on the counter should not be refrozen.

What should I serve with IKEA meatballs for a more balanced meal?

Pair them with a large salad, steamed vegetables, or roasted vegetables, rather than relying only on mash and creamy sauce. Fibre-rich sides can make a meal centred on processed meat more filling and varied.

Are IKEA meatballs less healthy than homemade meatballs?

They are not automatically unhealthy, but homemade meatballs give you more control over the amount of salt, fat, and added ingredients. Ready-made meatballs are best treated as a convenient option rather than the default main meal every day.

Should I eat IKEA meatballs before or after a workout?

A rich or fatty portion before training may feel heavy for some people. After training, they can fit into a fuller meal when combined with vegetables and a carbohydrate source; comfort and timing are individual.

Can people with gluten, egg, or milk allergies eat IKEA meatballs?

No. Based on the listed allergen information, the product contains gluten, eggs, and dairy. Anyone with these allergies should avoid it and check each package for current ingredients and cross-contact warnings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026