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IKEA meatballs Calories
Swedish-style meatballs, beef and pork blend, served with creamy sauce
CALORIES
GI
POTASSIUM
FIBER
IKEA meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
9g
· 17%
Protein
12g
· 23%
Fat
14g
· 60%
Fiber
1g
IKEA meatballs Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
530mg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
IKEA meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA meatballs Contain Allergens?
Contains these allergens:
Which Diets Is IKEA meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA meatballs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to IKEA meatballs
IKEA meatballs — Frequently Asked Questions
How many calories and how much protein are in IKEA meatballs?
IKEA meatballs provide 210 calories and 12 g of protein per 100 g. The same amount contains 14 g of fat and 9 g of carbohydrates.
Are IKEA meatballs suitable for a low-glycemic diet?
IKEA meatballs have a glycemic index of 35. They are processed and contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.