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Ikea stuffed meatball Calories
Stuffed meatball, savory filling, spiced, signature IKEA restaurant dish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Ikea stuffed meatball (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 8.4 g of carbs, 8.1 g of protein, 7.8 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ikea stuffed meatball Nutrition Facts
Selected: 2 piece (medium) · 60 g
141
KCAL / 60G
Carbs
8.4g
· 3% DV
Protein
8.1g
· 16% DV
Fat
7.8g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 24% · Fat 51%
Ikea stuffed meatball nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Ikea stuffed meatball?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 141 kcal |
| 1 piece (thin) | 20 g | 47 kcal |
| 1 piece (small) | 30 g | 71 kcal |
| 1 piece (thick) | 40 g | 94 kcal |
| 3 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 120 g | 282 kcal |
| 5 piece (jumbo) | 150 g | 353 kcal |
| 1 pack (whole) | 300 g | 705 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Ikea stuffed meatball
What is inside an IKEA stuffed meatball?
An IKEA stuffed meatball has a savory, spiced filling inside the meatball. The exact ingredients can vary by market, so the description alone does not establish a single recipe or a specific filling composition.
How is an IKEA stuffed meatball different from IKEA’s regular meatballs?
An IKEA stuffed meatball has a filling, while IKEA’s regular meatballs are not presented as filled. The stuffed version is therefore a distinct menu item, not simply another name for the standard Swedish meatball.
Is an IKEA stuffed meatball the same as traditional Turkish içli köfte?
Not necessarily. Traditional Turkish içli köfte usually has a bulgur-based outer layer around a seasoned filling; the IKEA stuffed meatball may differ in its shape, ingredients, and preparation.
Is an IKEA stuffed meatball spicy?
An IKEA stuffed meatball is described as savory and spiced, but that does not mean it is necessarily hot. The heat level can depend on the local recipe and may vary between markets.
What should I serve with an IKEA stuffed meatball?
Serve an IKEA stuffed meatball hot with a salad or vegetables for a simple meal. A plain yogurt-based side can also complement the savory filling, though the sides offered at IKEA vary by location.
How do I reheat an IKEA stuffed meatball at home?
For a packaged IKEA stuffed meatball, follow the heating directions on the package. To reheat a cooked leftover, cover it and use an oven or microwave until the center is hot throughout.
How long can I keep an IKEA stuffed meatball in the fridge?
Refrigerate a cooked IKEA stuffed meatball promptly in a covered container and eat it within 3–4 days. Discard it if it has been left at room temperature for an extended period.
Can you freeze an IKEA stuffed meatball?
Yes, you can freeze a cooked IKEA stuffed meatball in an airtight container. Thaw it in the refrigerator and reheat it until hot all the way through; freezing may change the texture slightly.
Is the IKEA stuffed meatball recipe the same in every country?
Not necessarily. IKEA menus and recipes can vary by country, so the filling, preparation, and serving style of an IKEA stuffed meatball may not be identical everywhere.
Are IKEA stuffed meatballs halal?
That cannot be assumed for every IKEA stuffed meatball: meat sourcing and certification can differ between countries and products. Look for the specific halal information provided for the item at your local IKEA.
Ikea stuffed meatball Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
2.7µg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Sodium
288mg · 13% DV
Selenium
6.6µg · 12% DV
Zinc
1.26mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
156mg · 5% DV
Ikea stuffed meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ikea stuffed meatball
To burn the 141 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ikea stuffed meatball?
Ikea stuffed meatball is presented here as an IKEA take on içli köfte, the Turkish dish of a bulgur-based shell filled with seasoned minced meat. Traditional içli köfte is shaped by hand and served fried or boiled, depending on the region and household. The outside may be crisp or tender, while the savoury filling makes each piece substantial; a squeeze of lemon, yoghurt or fresh salad makes a good accompaniment. It offers protein from the meat, alongside carbohydrates from the bulgur, and is fairly energy-dense at 235 kcal per 100 g. Pair it with vegetables for a more balanced plate, or serve a couple of pieces as part of a larger meal.
How Nutritious Is Ikea stuffed meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ikea stuffed meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikea stuffed meatball Contain Allergens?
Contains these allergens:
Which Diets Is Ikea stuffed meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ikea stuffed meatball Fat Profile
SATURATED
2.82g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.