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●Low GI

Ikea stuffed meatball Calories

Stuffed meatball, savory filling, spiced, signature IKEA restaurant dish.

CALORIES

235kcal

45low

POTASSIUM

260mg

FIBER

1.2g

Ikea stuffed meatball Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

14g

· 25%

Protein

13.5g

· 24%

Fat

13g

· 51%

Fiber

1.2g

Ikea stuffed meatball Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Biotin

4.5µg · 15% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Sodium

480mg · 21% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Ikea stuffed meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ikea stuffed meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ikea stuffed meatball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ikea stuffed meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ikea stuffed meatball Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ikea stuffed meatball

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Ikea stuffed meatball — Frequently Asked Questions

How many calories are in Ikea stuffed meatballs?

Ikea stuffed meatballs contain 235 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 14 g of carbohydrates, and 13 g of fat.

Are Ikea stuffed meatballs gluten-free?

No, Ikea stuffed meatballs contain gluten. They also contain eggs, so they are not suitable for people with gluten or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.