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●Low GI

IKEA Swedish meatballs Calories

High-protein processed meat product

CALORIES

230kcal

15low

POTASSIUM

240mg

FIBER

0.5g

IKEA Swedish meatballs Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 16%

Protein

12g

· 21%

Fat

16g

· 63%

Fiber

0.5g

IKEA Swedish meatballs Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Sodium

650mg · 28% DV

Selenium

14µg · 25% DV

Phosphorus

150mg · 21% DV

Zinc

2mg · 18% DV

IKEA Swedish meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA Swedish meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA Swedish meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA Swedish meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA Swedish meatballs Fat Profile

SATURATED

5.8g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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IKEA Swedish meatballs — Frequently Asked Questions

How many calories and how much protein are in IKEA Swedish meatballs?

Per 100 g, IKEA Swedish meatballs provide 230 calories and 12 g of protein. The same amount also contains 16 g fat and 9 g carbohydrates.

Are IKEA Swedish meatballs low glycemic, and do they contain allergens?

Their glycemic index is 15, which is low. They contain gluten, eggs, and dairy.

Have another question about IKEA Swedish meatballs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.