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IKEA Diet Parfait Calories
Light yogurt and fruit dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of IKEA Diet Parfait (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 33.5 g of carbs, 6.8 g of protein, 5.8 g of fat and 2.9 g of fiber. Its 187.2 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
IKEA Diet Parfait Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
33.5g
· 12% DV
Protein
6.8g
· 14% DV
Fat
5.8g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
IKEA Diet Parfait nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IKEA Diet Parfait?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| ½ cup (half) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 100 g | 118 kcal |
| 1 cup (medium) | 150 g | 177 kcal |
| 1 pack (medium) | 180 g | 212 kcal |
| 1 cup (large) | 220 g | 260 kcal |
| 1 serving (large) | 280 g | 330 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About IKEA Diet Parfait
What is IKEA Diet Parfait made of?
IKEA Diet Parfait is a dessert made with light yogurt and fruit. The exact fruit selection and recipe may vary by location or serving period, so there is not necessarily one fixed ingredient combination everywhere.
What does “diet” mean in IKEA Diet Parfait?
In IKEA Diet Parfait, “diet” describes the style of the dessert, which features light yogurt and fruit. It does not mean the parfait is calorie-free or that you can eat unlimited portions.
How can I make an IKEA Diet Parfait copycat at home?
For an IKEA Diet Parfait-inspired dessert, layer light yogurt and chopped fruit in a glass or bowl. This is a simple homemade version, not a verified IKEA recipe; choose fruit you enjoy and serve it soon after assembling.
Which fruit is in IKEA Diet Parfait?
The fruit in IKEA Diet Parfait can vary with the location or recipe. It is described as a light yogurt and fruit dessert, but no single fruit combination is guaranteed across IKEA servings.
Can you make IKEA Diet Parfait ahead of time?
Yes, you can assemble IKEA Diet Parfait-style layers ahead and keep them covered in the refrigerator. The fruit may release juice into the yogurt, so the layers can become softer than when freshly assembled.
Is IKEA Diet Parfait a breakfast or a dessert?
IKEA Diet Parfait is a dessert, but its yogurt-and-fruit combination can also work as part of breakfast. Add other foods if you want a more substantial morning meal.
Can frozen fruit be used in an IKEA Diet Parfait copycat?
Yes, thawed frozen fruit can be used in an IKEA Diet Parfait-inspired recipe. Drain excess liquid first, because thawed fruit can release more juice and make the yogurt layers runny.
Can you freeze IKEA Diet Parfait?
Freezing IKEA Diet Parfait is not ideal. Yogurt can become grainy after thawing, and the fruit may turn soft and watery, so the dessert is best enjoyed chilled rather than frozen.
How long does leftover IKEA Diet Parfait keep?
Keep leftover IKEA Diet Parfait covered in the refrigerator and eat it soon. The yogurt and fruit can release liquid and lose their fresh texture during storage.
What can you serve with IKEA Diet Parfait?
IKEA Diet Parfait can be served on its own as a light dessert or alongside coffee or tea. If you serve it after a meal, its fruit-and-yogurt layers provide a cool contrast to richer foods.
IKEA Diet Parfait Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B2
0.29mg · 22% DV
Vitamin C
14.76mg · 16% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
202mg · 20% DV
Iodine
27µg · 18% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
86mg · 4% DV
IKEA Diet Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA Diet Parfait
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA Diet Parfait?
IKEA Diet Parfait is a chilled dessert served at IKEA restaurants, bringing together light yogurt and fruit in a layered parfait-style serving. Its texture is creamy and soft, with the fruit adding freshness and a little contrast. It works as a casual dessert after a meal or as a small afternoon treat, whether you are eating at IKEA or taking a break at home. The yogurt gives it some protein, while fruit makes it feel lighter than a rich, pastry-based dessert. At 118 calories per 100 g, it can suit those looking for a modest sweet; pair it with unsweetened tea or coffee rather than another dessert.
How Nutritious Is IKEA Diet Parfait?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA Diet Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Diet Parfait Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Diet Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Diet Parfait Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.