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●Low GI

IKEA Diet Parfait Calories

Light yogurt and fruit dessert

CALORIES

118kcal

GI

44low

POTASSIUM

178mg

FIBER

1.6g

IKEA Diet Parfait Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.6g

· 63%

Protein

3.8g

· 13%

Fat

3.2g

· 24%

Fiber

1.6g

IKEA Diet Parfait Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

B2

0.16mg · 12% DV

Vitamin C

8.2mg · 9% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

112mg · 11% DV

Iodine

15µg · 10% DV

Selenium

3.2µg · 6% DV

IKEA Diet Parfait Glycemic Index

GLYCEMIC INDEX

44
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA Diet Parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA Diet Parfait Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is IKEA Diet Parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA Diet Parfait Fat Profile

SATURATED

1.75g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to IKEA Diet Parfait

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412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

IKEA Diet Parfait — Frequently Asked Questions

How many calories are in IKEA Diet Parfait?

IKEA Diet Parfait contains 118 calories per 100 g.

Is IKEA Diet Parfait high in protein?

IKEA Diet Parfait provides 3.8 g of protein per 100 g. This is a moderate amount of protein.

How many carbs are in IKEA Diet Parfait?

IKEA Diet Parfait contains 18.6 g of carbohydrates per 100 g.

How much fat does IKEA Diet Parfait contain?

There are 3.2 g of fat in 100 g of IKEA Diet Parfait.

Does IKEA Diet Parfait contain fiber?

Yes. IKEA Diet Parfait provides 1.6 g of fiber per 100 g.

Does IKEA Diet Parfait raise blood sugar quickly?

Its glycemic index is 44, which is in the low GI range. Portion size still affects total carbohydrate intake.

Is IKEA Diet Parfait good for a diet?

At 118 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It is a processed food.

Is IKEA Diet Parfait vegetarian?

Yes, IKEA Diet Parfait is compatible with a vegetarian diet.

Is IKEA Diet Parfait gluten-free?

Yes, IKEA Diet Parfait is compatible with a gluten-free diet.

What allergens are in IKEA Diet Parfait?

IKEA Diet Parfait contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.

Have another question about IKEA Diet Parfait?

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Nutrition data compiled from USDA FoodData Central and scientific sources.