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IKEA Meatballs Calories
Swedish-style meatballs, blend of beef and pork, served with cream sauce
CALORIES
GI
POTASSIUM
FIBER
IKEA Meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
9g
· 17%
Protein
12.5g
· 23%
Fat
14.5g
· 60%
Fiber
1g
IKEA Meatballs Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
550mg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
IKEA Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Meatballs Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.