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IKEA Vanilla Soft Serve Calories
Creamy vanilla soft-serve ice cream
CALORIES
GI
POTASSIUM
FIBER
IKEA Vanilla Soft Serve Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
30.7g
· 68%
Protein
3.6g
· 8%
Fat
4.8g
· 24%
Fiber
0g
IKEA Vanilla Soft Serve Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
2.5µg · 5% DV
IKEA Vanilla Soft Serve Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA Vanilla Soft Serve Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Vanilla Soft Serve Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Vanilla Soft Serve Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Vanilla Soft Serve Fat Profile
SATURATED
3.02g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to IKEA Vanilla Soft Serve
IKEA Vanilla Soft Serve — Frequently Asked Questions
How many calories are in IKEA Vanilla Soft Serve per 100g?
IKEA Vanilla Soft Serve contains 181 calories per 100g. The total calories increase as the portion gets larger.
What are the protein, carbs, and fat in IKEA Vanilla Soft Serve?
Per 100g, it provides 3.6g protein, 30.7g carbohydrates, and 4.8g fat. Carbohydrates make up the largest macronutrient share.
Is IKEA Vanilla Soft Serve okay for a diet?
It can fit into a diet depending on portion size and overall daily targets, since it has 181 calories and 30.7g carbs per 100g. Portion control matters.
Does IKEA Vanilla Soft Serve raise blood sugar quickly?
Its glycemic index is 60. That suggests a moderate glycemic impact rather than a very low one.
Is IKEA Vanilla Soft Serve filling?
It may be less filling than higher-fiber foods because it has 0g fiber and 3.6g protein per 100g. It also contains 30.7g carbohydrates.
Does IKEA Vanilla Soft Serve contain fiber?
No, it contains 0g fiber per 100g. It does not contribute to fiber intake.
What diets is IKEA Vanilla Soft Serve suitable for?
It is compatible with omnivore, vegetarian, and flexitarian diets. Because it contains dairy, it is not suitable for vegan diets.
Does IKEA Vanilla Soft Serve contain allergens?
Yes, it contains dairy. It may not be suitable for people with a dairy allergy or sensitivity.
Is IKEA Vanilla Soft Serve a processed food?
Yes, it is classified as processed. This can matter for people who track foods by processing level.
Is IKEA Vanilla Soft Serve healthy?
That depends on your goals, but per 100g it has 181 calories, 30.7g carbs, 4.8g fat, and 3.6g protein. It also contains dairy and has a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.