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Crisp Rye Bread Calories
High-fiber, crisp whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Crisp Rye Bread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
15g
Crisp Rye Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Iron
3mg · 17% DV
Sodium
400mg · 17% DV
Crisp Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crisp Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crisp Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Crisp Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crisp Rye Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Crisp Rye Bread
Crisp Rye Bread — Frequently Asked Questions
How many calories are in crisp rye bread?
Crisp rye bread provides 340 calories per 100 g. The same amount contains 9 g of protein, 67 g of carbohydrates, and 15 g of fiber.
Is crisp rye bread suitable for a healthy diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 50, but it contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.