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Crisp Rye Bread Calories
High-fiber, crisp whole grain bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Crisp Rye Bread (12 g) has 41 calories. That works out to 340 calories per 100 g. It contains 8 g of carbs, 1.1 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Crisp Rye Bread Nutrition Facts
Selected: 1 slice (medium) · 12 g
41
KCAL / 12G
Carbs
8g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Crisp Rye Bread nutrition facts table · 1 slice (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Crisp Rye Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 12 g | 41 kcal |
| 1 slice (thin) | 8 g | 27 kcal |
| 1 slice (thick) | 18 g | 61 kcal |
| 1 piece (large) | 20 g | 68 kcal |
| 2 slice (medium) | 24 g | 82 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 1 serving (large) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Crisp Rye Bread
Is crisp rye bread healthy?
Yes, whole-grain crisp rye bread can be a useful source of fiber in a balanced diet. Ingredients vary by product, so some versions may also contain seeds, added salt, or other grains.
Is crisp rye bread good for weight loss?
Crisp rye bread does not cause weight loss by itself, but its fiber may help some people feel full. Toppings matter too: generous amounts of cheese, spreads, or sauces can make a snack much more filling.
How do you eat crisp rye bread?
Eat crisp rye bread plain or top it with cheese, eggs, avocado, fish, or vegetables. Add moist toppings just before serving, since they can quickly soften the bread.
Can crisp rye bread help with constipation?
Yes, the fiber in crisp rye bread can support regular bowel movements. Drink enough fluids as you increase fiber, since a sudden increase may cause gas or bloating for some people.
Can people with diabetes eat crisp rye bread?
Yes, people with diabetes can eat crisp rye bread, but it still contains carbohydrates and can affect blood glucose. Portion size and what you eat with it matter; a doctor or dietitian can help tailor advice to your needs.
What is the difference between crisp rye bread and regular rye bread?
Crisp rye bread is rolled thin and baked until dry and crunchy, while regular rye bread stays soft and moist. The different textures make them useful in different meals and toppings.
How should you store crisp rye bread after opening?
Store crisp rye bread in a cool, dry place in a tightly sealed package or airtight container. Moisture makes it lose its crunch, so avoid leaving an opened pack exposed to humid air.
Can you freeze crisp rye bread?
Yes, you can freeze crisp rye bread, although dry, airtight storage is usually enough. Seal it well before freezing, then let it thaw while still wrapped to keep condensation from softening it.
Can you make crisp rye bread crunchy again after it goes soft?
Yes, briefly warm softened crisp rye bread in a low oven, then let it cool to restore some crunch. Do not try to salvage bread that is moldy or has an unusual smell.
How do you make crisp rye bread at home?
You can make crisp rye bread with rye flour, water, and optional salt. Roll the dough very thin, prick it with a fork, and bake until dry and crisp; some recipes add yeast or seeds.
Crisp Rye Bread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
48mg · 2% DV
Potassium ⭐
24mg · 1% DV
Crisp Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crisp Rye Bread
To burn the 41 calories in 1 slice (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crisp Rye Bread?
Crisp Rye Bread is a thin, dry-baked bread made with rye flour, often whole-grain, so it snaps rather than bends. It belongs to the crispbread tradition associated with Scandinavia, where sturdy breads that keep well have long been part of everyday eating.
Enjoy it at breakfast or as a quick snack, topped with cheese, hummus, egg or sliced vegetables; it also makes a crunchy accompaniment to soup. Its main nutritional strength is fibre, with 15 g per 100 g. The slices are light, so add a protein-rich topping for a more substantial bite, or use them in place of ordinary toast when you want extra crunch.
How Nutritious Is Crisp Rye Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crisp Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crisp Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Crisp Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crisp Rye Bread Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.