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Goeey cake (IKEA) Calories
Rich chocolate, creamy, sweet, popular Swedish cake
CALORIES
GI
POTASSIUM
FIBER
Goeey cake (IKEA) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 47%
Protein
4.2g
· 4%
Fat
22g
· 49%
Fiber
2.5g
Goeey cake (IKEA) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Selenium
4µg · 7% DV
Goeey cake (IKEA) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goeey cake (IKEA) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goeey cake (IKEA) Contain Allergens?
Contains these allergens:
Which Diets Is Goeey cake (IKEA) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goeey cake (IKEA) Fat Profile
SATURATED
11g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Goeey cake (IKEA)
Goeey cake (IKEA) — Frequently Asked Questions
How many calories are in IKEA Goeey cake?
IKEA Goeey cake contains 410 calories per 100 g. The same amount provides 22 g of fat, 48 g of carbohydrates, and 4.2 g of protein.
Is IKEA Goeey cake high glycemic?
IKEA Goeey cake has a glycemic index of 60. It contains eggs, dairy, and gluten, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.