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Goeey cake (IKEA) Calories
Rich chocolate, creamy, sweet, popular Swedish cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Goeey cake (IKEA) (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 43.2 g of carbs, 3.8 g of protein, 19.8 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Goeey cake (IKEA) Nutrition Facts
Selected: 1 slice (medium) · 90 g
369
KCAL / 90G
Carbs
43.2g
· 16% DV
Protein
3.8g
· 8% DV
Fat
19.8g
· 25% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Goeey cake (IKEA) nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 9.9 g | 50% |
| Trans fat | 0.18 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Goeey cake (IKEA)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 369 kcal |
| 1 slice (extra small) | 45 g | 185 kcal |
| 1 slice (small) | 60 g | 246 kcal |
| 1 piece (medium) | 90 g | 369 kcal |
| 1 serving (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 slice (large) | 130 g | 533 kcal |
| 1 piece (large) | 130 g | 533 kcal |
| 1 serving (large) | 130 g | 533 kcal |
| ½ pack (half) | 200 g | 820 kcal |
| 1 pack (whole) | 400 g | 1640 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Goeey cake (IKEA)
What is IKEA Goeey cake?
IKEA Goeey cake is a rich chocolate dessert with a soft, moist middle. It resembles Swedish kladdkaka, a sticky chocolate cake, but the name alone does not guarantee that the IKEA product uses the traditional recipe.
Is IKEA Goeey cake meant to have a soft centre?
Yes, a soft centre is part of the intended texture of IKEA Goeey cake. It should be moist rather than raw; follow the package’s baking or thawing instructions if the middle seems unusually liquid.
Does IKEA Goeey cake need to be baked before serving?
Not necessarily; preparation depends on the way IKEA Goeey cake is sold. Some versions may be ready to serve after thawing, while others need heating, so use the instructions on your package rather than guessing.
How do you make IKEA Goeey cake taste more like a restaurant dessert?
Serve IKEA Goeey cake slightly warm with a scoop of vanilla ice cream or a spoonful of lightly whipped cream. Fresh raspberries or strawberries add a tart contrast to the rich chocolate and make a simple plated dessert.
Can IKEA Goeey cake be served frozen?
No, IKEA Goeey cake should be thawed or prepared as directed before serving. Eating it frozen can leave the centre too firm and may not match the intended texture; follow the package instructions for safe thawing.
What is the difference between IKEA Goeey cake and kladdkaka?
Kladdkaka is a Swedish chocolate cake traditionally baked to stay dense and sticky inside. IKEA Goeey cake has a similar soft-centred style, but its exact ingredients and method may differ from a homemade kladdkaka.
How should you store leftover IKEA Goeey cake?
Keep leftover IKEA Goeey cake covered and follow the storage directions on its package. If it has been thawed, refrigerate it when instructed and avoid leaving it at room temperature for extended periods.
Can you freeze IKEA Goeey cake after thawing it?
It is safer not to refreeze IKEA Goeey cake once thawed. Refreezing can damage its soft texture, and the package’s handling directions take priority, especially if the cake was sold frozen.
Why does IKEA Goeey cake crumble when you slice it?
IKEA Goeey cake can crumble if it is cut while very warm or still partly frozen. Let it reach the serving temperature recommended on the package, then use a sharp knife and wipe the blade between slices.
What drinks go well with IKEA Goeey cake?
Coffee is a natural match for IKEA Goeey cake because its bitterness balances the sweet chocolate. Black tea also works well, while milk makes the pairing milder; choose an unsweetened drink if you want the cake’s sweetness to stand out less.
Goeey cake (IKEA) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.25µg · 8% DV
B12
0.16µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
63mg · 9% DV
Manganese
0.16mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
108mg · 3% DV
Goeey cake (IKEA) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Goeey cake (IKEA)
To burn the 369 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Goeey cake (IKEA)?
Goeey cake from IKEA is a rich, soft-centred chocolate cake inspired by the Swedish kladdkaka tradition. Its outside sets while the middle stays moist and almost creamy, giving it a dense, fudgy texture rather than the light crumb of a sponge cake.
In Sweden it is often served as a café-style treat with coffee, sometimes alongside whipped cream or berries. Elsewhere, it works well as a dessert or afternoon slice with coffee or tea. It is sweet and energy-dense, with 410 calories per 100 g and relatively little protein. Pair a modest slice with fresh berries, or serve it with plain yogurt for a less rich contrast.
How Nutritious Is Goeey cake (IKEA)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Goeey cake (IKEA) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goeey cake (IKEA) Contain Allergens?
Contains these allergens:
Which Diets Is Goeey cake (IKEA) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goeey cake (IKEA) Fat Profile
SATURATED
9.9g
MONOUNSATURATED
5.85g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.