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IKEA meatballs with cream sauce Calories
Protein-rich meatballs served with creamy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of IKEA meatballs with cream sauce (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 15.3 g of carbs, 20.7 g of protein, 27 g of fat and 0.7 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
IKEA meatballs with cream sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
387
KCAL / 180G
Carbs
15.3g
· 6% DV
Protein
20.7g
· 41% DV
Fat
27g
· 35% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 21% · Fat 63%
IKEA meatballs with cream sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.54 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IKEA meatballs with cream sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (small) | 20 g | 43 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 100 g | 100 g | 215 kcal |
| 5 piece (medium) | 100 g | 215 kcal |
| 8 piece (large) | 160 g | 344 kcal |
| 10 piece (jumbo) | 200 g | 430 kcal |
| 1 cup (medium) | 220 g | 473 kcal |
| 1 serving (large) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About IKEA meatballs with cream sauce
What are IKEA meatballs with cream sauce made of?
IKEA meatballs with cream sauce are Swedish-style meatballs served with a creamy gravy. A classic plate may also include mashed potatoes, peas and lingonberry jam; recipes and sides vary between countries and IKEA menus.
Why are IKEA meatballs with cream sauce served with lingonberry jam?
IKEA meatballs with cream sauce are often paired with lingonberry jam because its tart, fruity sweetness balances the rich gravy and savory meat. The combination is traditional in Swedish cooking, though the exact sides can differ by location.
Are IKEA meatballs with cream sauce made with beef or pork?
IKEA meatballs with cream sauce may contain beef, pork, or a combination, depending on the country and product. Classic IKEA meatballs in some markets use both beef and pork, so the recipe for a particular market should not be assumed.
How do you make IKEA meatballs with cream sauce at home?
Make IKEA meatballs with cream sauce at home by browning small seasoned meatballs, then serving them with a creamy gravy made from stock and cream. Mashed potatoes, peas and lingonberry jam recreate the familiar IKEA-style plate.
Can you buy IKEA meatballs with cream sauce frozen?
In many markets, IKEA sells frozen meatballs, while the cream sauce may be sold separately or served freshly prepared in the restaurant. Availability differs by country, so the frozen product may not come as a complete meatball-and-sauce meal.
Are IKEA meatballs with cream sauce the same as Swedish meatballs?
IKEA meatballs with cream sauce are IKEA’s take on Swedish-style meatballs, not a single recipe shared by every Swedish kitchen. The meat blend, seasoning and serving style can vary by IKEA market and by home recipe.
What should you serve with IKEA meatballs with cream sauce?
Serve IKEA meatballs with cream sauce with mashed potatoes, peas and lingonberry jam for the familiar Swedish-style combination. Boiled potatoes or other vegetables also work well if you want a simpler plate.
Are IKEA meatballs with cream sauce halal?
IKEA meatballs with cream sauce are not halal everywhere. Meat ingredients and certification vary by country, so check the current information for the specific IKEA product or restaurant meal before relying on it as halal.
How long do IKEA meatballs with cream sauce last in the fridge?
IKEA meatballs with cream sauce keep for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and discard them if their smell, appearance or texture has changed.
Can you freeze leftover IKEA meatballs with cream sauce?
Yes, you can freeze leftover IKEA meatballs with cream sauce, but the cream sauce may separate or turn grainy after thawing. Freeze in an airtight container, thaw in the refrigerator, and reheat thoroughly while stirring the sauce.
IKEA meatballs with cream sauce Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
5.04mg · 32% DV
Biotin
7.2µg · 24% DV
B2
0.29mg · 22% DV
Minerals
Sodium
936mg · 41% DV
Selenium
22µg · 40% DV
Zinc
3.6mg · 33% DV
Phosphorus
225mg · 32% DV
Potassium ⭐
378mg · 11% DV
IKEA meatballs with cream sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA meatballs with cream sauce
To burn the 387 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA meatballs with cream sauce?
IKEA meatballs with cream sauce are Swedish-style meatballs served in a smooth, savoury cream sauce, made familiar to diners through IKEA’s food counters. They are commonly paired with mashed potatoes, peas and tart lingonberry jam, a combination that balances the rich sauce with freshness and sharpness.
The meatballs make this a protein-containing, filling meal, while the creamy sauce adds richness and fat. For a lighter plate, ask for less sauce or balance the usual potato side with extra vegetables. It works well as a straightforward lunch or dinner, especially when you want a warm, substantial meal rather than a snack.
How Nutritious Is IKEA meatballs with cream sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA meatballs with cream sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA meatballs with cream sauce Contain Allergens?
Contains these allergens:
Which Diets Is IKEA meatballs with cream sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA meatballs with cream sauce Fat Profile
SATURATED
10.08g
MONOUNSATURATED
11.16g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.