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●Low GI

IKEA meatballs with cream sauce Calories

Protein-rich meatballs served with creamy sauce

CALORIES

215kcal

28low

POTASSIUM

210mg

FIBER

0.4g

IKEA meatballs with cream sauce Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

8.5g

· 16%

Protein

11.5g

· 21%

Fat

15g

· 63%

Fiber

0.4g

IKEA meatballs with cream sauce Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

2.8mg · 18% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Sodium

520mg · 23% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Phosphorus

125mg · 18% DV

IKEA meatballs with cream sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA meatballs with cream sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA meatballs with cream sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA meatballs with cream sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA meatballs with cream sauce Fat Profile

SATURATED

5.6g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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IKEA meatballs with cream sauce — Frequently Asked Questions

How many calories are in IKEA meatballs with cream sauce?

IKEA meatballs with cream sauce contain 215 calories per 100 g. A 100 g serving provides 11.5 g of protein, 8.5 g of carbohydrates, and 15 g of fat.

Are IKEA meatballs with cream sauce gluten-free or dairy-free?

No. IKEA meatballs with cream sauce contain both gluten and dairy, so they are not suitable for gluten-free or dairy-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.