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IKEA meatball sauce Calories
Prepared brown gravy-style sauce for meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of IKEA meatball sauce (30 g) has 27 calories. That works out to 90 calories per 100 g. It contains 2.1 g of carbs, 0.9 g of protein, 1.7 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
IKEA meatball sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
27
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
0.9g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 13% · Fat 56%
IKEA meatball sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of IKEA meatball sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 serving (small) | 50 g | 45 kcal |
| 4 tablespoon (large) | 60 g | 54 kcal |
| 0.25 cup (quarter) | 60 g | 54 kcal |
| 1 serving (medium) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| ½ cup (half) | 120 g | 108 kcal |
| 1 cup (whole) | 240 g | 216 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About IKEA meatball sauce
What is IKEA meatball sauce made of?
IKEA meatball sauce is a creamy, brown gravy-style sauce made to accompany meatballs. It contains dairy and gluten, while the exact ingredients can vary by product and market, so the package ingredient list is the reliable source for a specific version.
How do you make IKEA meatball sauce from the packet?
IKEA meatball sauce is prepared according to the packet: a dried mix is typically cooked with the specified liquid, while a ready-made sauce only needs heating. If using powder, whisk it gradually into the liquid to help prevent lumps.
How can I make IKEA meatball sauce at home?
A homemade version of IKEA meatball sauce starts with butter and flour cooked together, then whisked with stock until smooth and thick. A little cream gives it a rounded finish; black pepper and a small splash of soy sauce add savory depth.
What do you serve with IKEA meatball sauce?
IKEA meatball sauce is served with hot meatballs, commonly alongside mashed potatoes, peas, and lingonberry jam. Spoon it over the meatballs or serve it separately so diners can add as much as they like.
Is IKEA meatball sauce the same as brown gravy?
IKEA meatball sauce is a creamy, meatball-oriented version of brown gravy, not simply interchangeable with every brown gravy. Its smooth texture and flavor come from the particular product recipe, which can vary between versions.
How do you thicken IKEA meatball sauce?
To thicken IKEA meatball sauce, simmer it gently while stirring until it reaches the consistency you want. For a quick fix, whisk a little flour or cornstarch slurry into the warm sauce, then cook it briefly so it thickens evenly.
Can you freeze IKEA meatball sauce?
Yes, prepared IKEA meatball sauce can be frozen, although its creamy texture may separate after thawing. Freeze it in portions, thaw it in the refrigerator, and reheat gently while whisking to bring the sauce back together.
How long does IKEA meatball sauce last after opening?
Opened IKEA meatball sauce should be kept covered in the refrigerator. Its usable storage time depends on whether it is a ready-made sauce or a prepared mix, so follow the storage instructions and use-by guidance on that product’s package.
Can IKEA meatball sauce be used with anything besides meatballs?
Yes, IKEA meatball sauce also works with mashed potatoes, roasted vegetables, or sautéed mushrooms. Its creamy, savory flavor pairs particularly well with mild, browned foods; serve it as a topping or on the side.
Why is my IKEA meatball sauce lumpy?
IKEA meatball sauce usually turns lumpy when a powdered mix is added too quickly or is not whisked as it hydrates. Whisk it into the liquid gradually; if lumps have already formed, blend or strain the sauce before serving.
IKEA meatball sauce Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B12
0.02µg · 1% DV
B3
0.15mg · 1% DV
Minerals
Sodium
186mg · 8% DV
Selenium
0.84µg · 2% DV
Phosphorus
10mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
IKEA meatball sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA meatball sauce
To burn the 27 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA meatball sauce?
IKEA meatball sauce is a prepared, gravy-style sauce made to accompany IKEA’s Swedish meatballs. It has a smooth, glossy texture and a savoury, gently creamy taste that coats the meatballs rather than sitting thinly on the plate. In Sweden, it is commonly served with mashed or boiled potatoes and tart lingonberry jam.
Elsewhere, it works just as well with meatballs, roast vegetables or mashed potatoes for an easy meal. The sauce contributes some energy but little fibre, so treat it as an accompaniment rather than the main source of nourishment. For a lighter plate, use a modest spoonful and add extra vegetables.
How Nutritious Is IKEA meatball sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA meatball sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA meatball sauce Contain Allergens?
Contains these allergens:
Which Diets Is IKEA meatball sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA meatball sauce Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.