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IKEA granola Calories
Fiber-rich whole-grain cereal mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of IKEA granola (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 27.9 g of carbs, 4.3 g of protein, 8.1 g of fat and 3.8 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
IKEA granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
205
KCAL / 45G
Carbs
27.9g
· 10% DV
Protein
4.3g
· 9% DV
Fat
8.1g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
IKEA granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IKEA granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 205 kcal |
| 2 tablespoon (small) | 20 g | 91 kcal |
| 0.25 cup (small) | 30 g | 137 kcal |
| ½ cup (medium) | 55 g | 250 kcal |
| 100 g | 100 g | 455 kcal |
| 1 cup (large) | 110 g | 501 kcal |
| 1 bottle (whole) | 375 g | 1706 kcal |
| 1 pack (whole) | 500 g | 2275 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About IKEA granola
What is IKEA granola?
IKEA granola is a ready-to-eat cereal mix, typically eaten for breakfast. It is usually crisp and can be served straight from the package or added to a bowl of yogurt or milk.
What ingredients are in IKEA granola?
The ingredients in IKEA granola can vary by product version and country. Check the ingredient list on your package for the specific grains, nuts, dried fruit, and sweeteners in the version you bought.
Is IKEA granola the same as muesli?
No. Granola is generally baked or toasted for a crisp texture, while muesli is usually an uncooked mixture of grains, fruit, and nuts. The exact recipe and preparation can vary between IKEA granola versions.
How do you eat IKEA granola?
You can eat IKEA granola straight from the package or serve it with yogurt, milk, or a plant-based drink. Add it just before eating if you want it to stay crisp rather than soften in liquid.
Is IKEA granola a healthy breakfast?
IKEA granola can be a convenient breakfast with whole grains and fiber. Its overall nutritional profile varies by version, so pair it with yogurt or milk and fruit for a more substantial meal.
Does IKEA granola need to be cooked?
No, IKEA granola is generally ready to eat and does not need cooking. You can sprinkle it over cooked oatmeal just before serving to add a crisp topping.
How should you store IKEA granola after opening?
Store IKEA granola in a tightly sealed container in a cool, dry place after opening. Keeping out air and moisture helps preserve its crunch; avoid putting a damp spoon into the package.
Does IKEA granola contain added sugar?
That depends on the IKEA granola version and the market where it is sold. The total carbohydrate figure does not tell you how much sugar was added, so check the ingredients list on your package.
Can people with diabetes eat IKEA granola?
Some people with diabetes may be able to include IKEA granola in a meal, but it contains carbohydrates and portion size matters. Ask your doctor or dietitian how it fits your individual blood glucose targets and treatment.
Where can you buy IKEA granola?
IKEA granola is typically sold through IKEA’s food section or Swedish Food Market, but availability varies by country and store. Check your local IKEA’s product or stock information before making a trip.
IKEA granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.4mg · 9% DV
B3
1.44mg · 9% DV
Minerals
Manganese
1.03mg · 45% DV
Copper
0.19mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
8.1µg · 15% DV
Potassium ⭐
160mg · 5% DV
Sodium
54mg · 2% DV
IKEA granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA granola
To burn the 205 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA granola?
IKEA granola is a packaged whole-grain cereal mix sold under the IKEA name. Granola is valued for its crunchy texture and works as a quick breakfast or an easy snack; the exact mix can vary by product.
It is commonly served with milk or yoghurt, often topped with fresh fruit, or sprinkled over a breakfast bowl. Its whole grains make it a source of fibre, with 8.5 g per 100 g, and it also provides substantial energy. For a more filling, balanced bowl, pair a measured serving with plain yoghurt and fruit.
How Nutritious Is IKEA granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA granola Contain Allergens?
Contains these allergens:
Which Diets Is IKEA granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA granola Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.