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IKEA meatball plate Calories
Prepared meatball plate meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of IKEA meatball plate (350 g) has 637 calories. That works out to 182 calories per 100 g. It contains 49.7 g of carbs, 30.4 g of protein, 34.3 g of fat and 5.6 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
IKEA meatball plate Nutrition Facts
Selected: 1 serving (medium) · 350 g
637
KCAL / 350G
Carbs
49.7g
· 18% DV
Protein
30.4g
· 61% DV
Fat
34.3g
· 44% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 19% · Fat 49%
IKEA meatball plate nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 637 kcal | |
| Total fat | 34.3 g | 44% |
| Saturated fat | 11.2 g | 56% |
| Trans fat | 0.63 g | |
| Sodium | 1470 mg | 64% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 5.6 g | 20% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IKEA meatball plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 637 kcal |
| 1 piece (small) | 25 g | 46 kcal |
| 100 g | 100 g | 182 kcal |
| 4 piece (medium) | 100 g | 182 kcal |
| 6 piece (large) | 150 g | 273 kcal |
| ½ serving (half) | 175 g | 319 kcal |
| 1 cup (medium) | 240 g | 437 kcal |
| 12 piece (jumbo) | 300 g | 546 kcal |
| 1 serving (large) | 450 g | 819 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About IKEA meatball plate
What comes with an IKEA meatball plate?
An IKEA meatball plate typically comes with Swedish-style meatballs, mashed potatoes, cream sauce, peas and lingonberry jam. The exact sides can vary by country or restaurant, so the local menu may not match the familiar Swedish combination exactly.
What meat is in IKEA meatballs on the IKEA meatball plate?
The meat varies by market. IKEA’s classic meatballs in some countries contain both beef and pork, while recipes sold elsewhere may differ. If the meat type matters to you, use the ingredient information for the IKEA meatball plate in your country.
How do you cook frozen IKEA meatballs for an IKEA meatball plate?
Cook frozen IKEA meatballs using the method and timing printed on their package; they can commonly be prepared in an oven or pan. Make sure they are hot all the way through before serving them with mashed potatoes, sauce and the usual sides.
Is the IKEA meatball plate the same as Swedish meatballs?
The IKEA meatball plate is IKEA’s take on a Swedish-style meatball meal, not simply a serving of meatballs by itself. Its familiar combination of meatballs, creamy sauce, mashed potatoes, peas and lingonberry jam makes it a complete plate.
What sauce is served with the IKEA meatball plate?
The IKEA meatball plate is usually served with a creamy brown gravy, often called cream sauce. It is designed to go with both the meatballs and mashed potatoes; the exact ingredients can differ between IKEA markets.
What is the red jam on an IKEA meatball plate?
The red jam on an IKEA meatball plate is usually lingonberry jam, made from small, tart berries. Its sweet-sour flavor cuts through the richness of the meatballs and creamy sauce, so it is served as a condiment rather than a dessert topping.
Can you buy the meatballs from an IKEA meatball plate to make at home?
In many markets, IKEA sells frozen meatballs that can be used to make an IKEA meatball plate at home. Availability and the recipe vary by country, and the classic sides can be made separately with mashed potatoes, gravy, peas and lingonberry jam.
Is the IKEA meatball plate halal?
The IKEA meatball plate is not automatically halal worldwide because the meat recipe differs by country, and some markets’ meatballs contain pork. Check the current product information at the local IKEA before ordering if halal status is important to you.
Can you reheat leftovers from an IKEA meatball plate?
Yes, leftovers from an IKEA meatball plate can be reheated. Refrigerate them promptly in a covered container, eat them within 3–4 days, and heat the meatballs and sauce thoroughly; mashed potatoes may need a splash of milk to regain a smooth texture.
What can you serve with an IKEA meatball plate besides mashed potatoes?
You can serve the meatballs and sauce from an IKEA meatball plate with boiled potatoes, roasted vegetables or a simple salad instead of mashed potatoes. Peas and lingonberry jam are traditional accompaniments, but the plate works with other sides too.
IKEA meatball plate Vitamins & Minerals
Vitamins
B12
1.93µg · 80% DV
B3
6.65mg · 42% DV
Biotin
10.5µg · 35% DV
B6
0.49mg · 29% DV
Minerals
Sodium
1470mg · 64% DV
Selenium
33µg · 60% DV
Phosphorus
378mg · 54% DV
Zinc
5.25mg · 48% DV
Potassium ⭐
735mg · 22% DV
IKEA meatball plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA meatball plate
To burn the 637 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA meatball plate?
IKEA meatball plate is a Swedish-style meal of seasoned meatballs, commonly served with mashed potatoes, creamy gravy and lingonberry preserve. It is a familiar choice at IKEA restaurants, where it makes an easy, filling lunch; the exact sides can vary by location.
The meatballs are savoury and tender, while the mash and gravy add a soft, rich contrast to the preserve’s sweet-tart flavour. Since the plate includes both meat and starchy sides, it offers a mix of protein and carbohydrates rather than being a meat-only dish; it has 8.7 g of protein per 100 g. For a lighter meal, take a smaller amount of gravy or add a side salad.
How Nutritious Is IKEA meatball plate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA meatball plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA meatball plate Contain Allergens?
Contains these allergens:
Which Diets Is IKEA meatball plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA meatball plate Fat Profile
SATURATED
11.2g
MONOUNSATURATED
14.35g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.