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IKEA meatball plate Calories
Prepared meatball plate meal
CALORIES
GI
POTASSIUM
FIBER
IKEA meatball plate Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
14.2g
· 32%
Protein
8.7g
· 19%
Fat
9.8g
· 49%
Fiber
1.6g
IKEA meatball plate Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Selenium
9.5µg · 17% DV
Phosphorus
108mg · 15% DV
IKEA meatball plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA meatball plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA meatball plate Contain Allergens?
Contains these allergens:
Which Diets Is IKEA meatball plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA meatball plate Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to IKEA meatball plate
IKEA meatball plate — Frequently Asked Questions
How many calories are in an IKEA meatball plate?
An IKEA meatball plate contains 182 calories per 100 g. The same serving provides 8.7 g of protein, 14.2 g of carbohydrates, and 9.8 g of fat.
Is an IKEA meatball plate gluten-free?
No. An IKEA meatball plate contains gluten and also lists eggs and dairy as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.