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●Low GI

IKEA Köttbullar Swedish meatballs Calories

Source of protein

CALORIES

250kcal

45low

POTASSIUM

260mg

FIBER

0.8g

IKEA Köttbullar Swedish meatballs Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

8.5g

· 14%

Protein

14g

· 23%

Fat

17g

· 63%

Fiber

0.8g

IKEA Köttbullar Swedish meatballs Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.45mg · 38% DV

4.8mg · 30% DV

0.3mg · 18% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

480mg · 21% DV

IKEA Köttbullar Swedish meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA Köttbullar Swedish meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA Köttbullar Swedish meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA Köttbullar Swedish meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA Köttbullar Swedish meatballs Fat Profile

SATURATED

6.8g

MONOUNSATURATED

7.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to IKEA Köttbullar Swedish meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

IKEA Köttbullar Swedish meatballs — Frequently Asked Questions

How many calories and how much protein are in IKEA Köttbullar Swedish meatballs?

Per 100g, IKEA Köttbullar Swedish meatballs provide 250 calories and 14g of protein. They also contain 17g fat and 8.5g carbohydrates.

Are IKEA Köttbullar Swedish meatballs gluten-free, and what diets are they suitable for?

No, they contain gluten and eggs, so they are not gluten-free. They are suitable for omnivore and flexitarian diets, and they are classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.