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IKEA Köttbullar Swedish meatballs Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of IKEA Köttbullar Swedish meatballs (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 10.2 g of carbs, 16.8 g of protein, 20.4 g of fat and 1 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
IKEA Köttbullar Swedish meatballs Nutrition Facts
Selected: 8 piece (medium) · 120 g
300
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
16.8g
· 34% DV
Fat
20.4g
· 26% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 23% · Fat 63%
IKEA Köttbullar Swedish meatballs nutrition facts table · 8 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.42 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of IKEA Köttbullar Swedish meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 120 g | 300 kcal |
| 4 piece (small) | 60 g | 150 kcal |
| 6 piece (medium) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 10 piece (large) | 150 g | 375 kcal |
| 1 cup (medium) | 150 g | 375 kcal |
| 12 piece (large) | 180 g | 450 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 15 piece (extra large) | 225 g | 563 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About IKEA Köttbullar Swedish meatballs
What are IKEA Köttbullar Swedish meatballs?
IKEA Köttbullar Swedish meatballs are small, round Swedish-style meatballs sold by IKEA. They are commonly served with creamy sauce, mashed potatoes and lingonberry jam, a sweet-tart combination that distinguishes the classic IKEA meal.
What meat is in IKEA Köttbullar Swedish meatballs?
The meat recipe for IKEA Köttbullar Swedish meatballs can vary by market; Swedish-style versions may combine beef and pork. The product name alone does not establish which meat is in a particular country’s version, so its local ingredient statement is the reliable guide.
How do you cook IKEA Köttbullar Swedish meatballs?
Cook IKEA Köttbullar Swedish meatballs according to the package directions; pan-heating and oven-heating are common methods. If yours are frozen, heat them thoroughly and make sure the centres are hot before serving.
What sauce comes with IKEA Köttbullar Swedish meatballs?
IKEA Köttbullar Swedish meatballs are traditionally paired with a creamy Swedish sauce. You can make a home version by cooking flour in butter, whisking in stock and cream, and seasoning with salt and pepper.
What do you serve with IKEA Köttbullar Swedish meatballs?
Serve IKEA Köttbullar Swedish meatballs with mashed potatoes, creamy sauce and lingonberry jam for the classic IKEA-style plate. If lingonberry is unavailable, cranberry sauce offers a similar sweet-and-tart contrast.
Can you cook IKEA Köttbullar Swedish meatballs in an air fryer?
Yes, you can heat IKEA Köttbullar Swedish meatballs in an air fryer. Arrange them in a single layer and follow the package guidance where available, since cooking time varies with the product and appliance.
Are IKEA Köttbullar Swedish meatballs already cooked?
Many frozen IKEA Köttbullar Swedish meatballs are precooked and need reheating rather than cooking from raw, but product formats can vary by market. Follow the directions on your package to handle and heat them safely.
Can you cook frozen IKEA Köttbullar Swedish meatballs without thawing them?
Yes, frozen IKEA Köttbullar Swedish meatballs can usually be heated without thawing first. Use the method and timing on the package, and make sure they are hot throughout before serving.
Why are IKEA Köttbullar Swedish meatballs served with lingonberry jam?
Lingonberry jam gives IKEA Köttbullar Swedish meatballs a tart, fruity contrast to the savoury meat and creamy sauce. It is a traditional Swedish accompaniment, not just a sweet topping.
How do you store leftover IKEA Köttbullar Swedish meatballs?
Refrigerate leftover IKEA Köttbullar Swedish meatballs promptly in a covered container rather than leaving them at room temperature. Reheat them thoroughly before eating, and keep any sauce stored separately if you want to preserve its texture.
IKEA Köttbullar Swedish meatballs Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B1
0.54mg · 45% DV
B3
5.76mg · 36% DV
B6
0.36mg · 21% DV
Minerals
Selenium
22µg · 40% DV
Zinc
3.72mg · 34% DV
Phosphorus
204mg · 29% DV
Sodium
576mg · 25% DV
Potassium ⭐
312mg · 9% DV
IKEA Köttbullar Swedish meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA Köttbullar Swedish meatballs
To burn the 300 calories in 8 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA Köttbullar Swedish meatballs?
IKEA Köttbullar Swedish meatballs are IKEA’s take on the Swedish classic: small, seasoned meatballs sold ready to heat and serve. In Sweden, they’re traditionally served with mashed potatoes, creamy gravy and tart lingonberry preserve.
Their tender texture and savoury flavour also make them an easy main meal elsewhere, paired with potatoes, rice or vegetables. They provide protein, though they’re not especially lean, so the overall richness depends partly on the sides and sauce.
For a lighter plate, serve a moderate portion with vegetables or salad and go easy on the gravy. They’re convenient for a quick dinner or a casual meal to share.
How Nutritious Is IKEA Köttbullar Swedish meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA Köttbullar Swedish meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Köttbullar Swedish meatballs Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Köttbullar Swedish meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Köttbullar Swedish meatballs Fat Profile
SATURATED
8.16g
MONOUNSATURATED
8.88g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.