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Ikea dessert Calories

Swedish-style creamy and chocolate dessert, often with almond or hazelnut base, popular restaurant treat

CALORIES

340kcal

55medium

POTASSIUM

160mg

FIBER

Ikea dessert Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 46%

Protein

· 6%

Fat

18g

· 48%

Fiber

Ikea dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin E

1.5mg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Magnesium

30mg · 7% DV

Ikea dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ikea dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ikea dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ikea dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ikea dessert Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Ikea dessert

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Magnum cone ice cream

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598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

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Chocolate candy

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Ikea dessert — Frequently Asked Questions

How many calories are in an Ikea dessert?

An Ikea dessert contains 340 calories per 100 g. The same serving provides 18 g of fat, 38 g of carbohydrates, and 5 g of protein.

Is Ikea dessert suitable for a Mediterranean diet?

Ikea dessert is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet with 340 calories and 38 g of carbohydrates per 100 g, so portion awareness can be helpful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.