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Ikea dessert Calories
Swedish-style creamy and chocolate dessert, often with almond or hazelnut base, popular restaurant treat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ikea dessert (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 30.4 g of carbs, 4 g of protein, 14.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ikea dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
272
KCAL / 80G
Carbs
30.4g
· 11% DV
Protein
4g
· 8% DV
Fat
14.4g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Ikea dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ikea dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 272 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 slice (thin) | 60 g | 204 kcal |
| 1 serving (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 slice (thick) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 1 pack (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Ikea dessert
What is Ikea dessert?
Ikea dessert is a general label for sweets served at Ikea restaurants, not one fixed recipe sold everywhere. Swedish-style creamy chocolate cakes with an almond or hazelnut base are among the kinds people associate with the store.
Is Ikea dessert the same as Daim cake?
No. Ikea dessert can refer to different sweets, while Daim cake is a specific cake made with Daim candy, known for its crunchy caramel and almond pieces. A store may offer Daim cake, but that does not make every Ikea dessert a Daim cake.
What is in Ikea dessert?
Many Swedish-style Ikea desserts pair cream and chocolate with an almond or hazelnut base. The ingredients vary by dessert and location, so the general name does not describe one standard formula or guarantee that every version has the same layers.
Can you make Ikea dessert at home?
Yes. For an Ikea-style version, make an almond or hazelnut cake base, add a chocolate cream layer, and chill it before slicing. That recreates the creamy, nut-based style without assuming it is the exact recipe used by Ikea.
Why does Ikea dessert have a nut base?
The almond or hazelnut base gives Ikea dessert a firmer, slightly crunchy contrast to its creamy topping. Nut-based cakes are also a familiar feature of some Swedish-style desserts, though not every sweet sold at Ikea uses one.
How is Ikea dessert usually served?
Ikea dessert is usually served chilled or cool, especially when it has a cream filling. A small slice with coffee is a common café-style pairing; letting the cake sit briefly after refrigeration can make it easier to cut and eat.
Does every Ikea store sell the same dessert?
No. Ikea restaurant menus vary between countries and stores, and seasonal offerings can change what is available. If you are looking for a particular Ikea dessert, check the menu for the location you plan to visit.
How should you store leftover Ikea dessert?
Store leftover Ikea dessert covered in the refrigerator so its cream does not dry out or absorb other food odors. If it is a packaged product, follow its storage instructions, since the recommended handling can differ from freshly served cake.
Can you freeze Ikea dessert?
Many cream cakes can be frozen, but freezing may change the texture of the filling once thawed. Check the package guidance if your Ikea dessert is packaged, and do not refreeze it after it has been thawed.
Why is Ikea dessert associated with Sweden?
Ikea is a Swedish retailer, and its restaurant menus often include Swedish-inspired cakes and sweets. The label Ikea dessert does not mean every item is a traditional Swedish recipe, since offerings also vary by market.
Ikea dessert Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Vitamin E
1.2mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
72mg · 10% DV
Magnesium
24mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
128mg · 4% DV
Ikea dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ikea dessert
To burn the 272 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ikea dessert?
Ikea dessert is a Swedish-style sweet served in IKEA restaurants. It is typically creamy and chocolate-forward, sometimes with an almond or hazelnut base; the exact recipe and presentation can vary. The name covers a restaurant-style treat rather than one fixed traditional recipe.
Its rich, soft texture makes it a natural finish to a meal, and it also goes well with coffee or tea. In Turkey, it can be enjoyed as an occasional café-style treat after lunch or dinner; elsewhere, it is commonly associated with an IKEA restaurant visit. It is energy-dense for its size, with 340 kcal per 100 g, while providing relatively little protein. For a lighter serving, share a piece or pair a smaller portion with unsweetened coffee or tea.
How Nutritious Is Ikea dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ikea dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikea dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ikea dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ikea dessert Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.