5 piece (medium) of IKEA ginger biscuits (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 21 g of carbs, 1.7 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

IKEA ginger biscuits Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

70g

· 25% DV

Protein

5.5g

· 11% DV

Fat

19g

· 24% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

IKEA ginger biscuits Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin E

3.4mg · 23% DV

3.1mg · 19% DV

Folate

55µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

105mg · 15% DV

Sodium

320mg · 14% DV

How Nutritious Is IKEA ginger biscuits?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

IKEA ginger biscuits Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off IKEA ginger biscuits

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is IKEA ginger biscuits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA ginger biscuits Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA ginger biscuits Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA ginger biscuits Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare IKEA ginger biscuits

🍪vs🧴

IKEA ginger biscuits vs Hawthorn Vinegar462 kcal more per 100 g

→🍪vs🌯

IKEA ginger biscuits vs Tantuni270 kcal more per 100 g

→🍪vs🌯

IKEA ginger biscuits vs Chicken Wrap285 kcal more per 100 g

→🍪vs🍫

IKEA ginger biscuits vs Protein Bar130 kcal more per 100 g

→

Foods Similar to IKEA ginger biscuits

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about IKEA ginger biscuits?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026