Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
IKEA biscuit Calories
Sweet processed biscuit; energy-dense, low in fiber and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of IKEA biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 4.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
IKEA biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
IKEA biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of IKEA biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 2 piece (medium) | 20 g | 84 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 8 piece (extra large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 150 g | 630 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About IKEA biscuit
What is IKEA biscuit?
IKEA biscuit is a general name for packaged biscuits sold by IKEA, not one fixed recipe or flavour. The exact ingredients and style can vary between products and markets, so the product’s full name matters.
Does IKEA biscuit come from Sweden?
IKEA is Swedish, but that does not mean every IKEA biscuit is a traditional Swedish recipe. The range can include different styles, and a biscuit’s specific origin depends on the individual product rather than the retailer’s origin.
Where can I buy IKEA biscuit?
IKEA biscuit may be available in IKEA food markets or through the retailer’s online store, depending on the country. Stock and varieties change, so search the current food range for the exact product rather than expecting every location to carry it.
Is IKEA biscuit a ginger biscuit?
Some IKEA biscuit products may be ginger-flavoured, but the name IKEA biscuit does not refer to one guaranteed flavour. Check the specific product name and package description before choosing it if you are looking for ginger biscuits.
Can I make IKEA biscuit at home?
You can make a homemade biscuit inspired by an IKEA product, but there is no single recipe for all IKEA biscuits. Start with a recipe matching the product’s particular style; the homemade version may differ in texture and sweetness.
What goes well with IKEA biscuit?
IKEA biscuit pairs well with coffee or tea as a sweet snack. Since it is energy-dense and low in fibre and protein, pairing a modest portion with a more filling food can make a more satisfying snack.
How should I store IKEA biscuit after opening?
Store IKEA biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crispness; follow any product-specific storage directions printed on the package.
Can you freeze IKEA biscuit?
Yes, IKEA biscuit can be frozen in an airtight freezer-safe container, although its crisp texture may change after thawing. Let it come to room temperature before serving, and keep it sealed to limit moisture exposure.
Is IKEA biscuit filling?
IKEA biscuit is not especially filling on its own because it is low in fibre and protein. If you want a more substantial snack, have it with a protein-rich food such as yogurt rather than relying on biscuits alone.
Can IKEA biscuit cause weight gain?
Eating IKEA biscuit frequently or in large portions can add substantial energy to your diet and contribute to weight gain over time. Its low fibre content also means it may be easy to eat without feeling full for long.
IKEA biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
33mg · 1% DV
IKEA biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA biscuit
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA biscuit?
The IKEA biscuit is a packaged sweet biscuit sold under the IKEA name, rather than a traditional home-baked dish. It has the familiar crisp, sweet character of a snack biscuit and works well with coffee or tea. In IKEA’s stores it may be picked up as a quick treat, while at home it fits naturally into a coffee break or an afternoon snack.
Nutritionally, it is energy-dense and relatively low in fibre and protein, so it is best treated as a sweet bite rather than a filling snack. A typical serving is about 30 g; pair it with unsweetened tea or coffee, or enjoy a smaller portion alongside fruit.
How Nutritious Is IKEA biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA biscuit Contain Allergens?
Contains these allergens:
Which Diets Is IKEA biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA biscuit Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Compare IKEA biscuit
Foods Similar to IKEA biscuit
Have another question about IKEA biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.