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IKEA biscuit Calories
Sweet processed biscuit; energy-dense, low in fiber and protein.
CALORIES
GI
POTASSIUM
FIBER
IKEA biscuit Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
70g
· 63%
Protein
6g
· 5%
Fat
16g
· 32%
Fiber
2g
IKEA biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
IKEA biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA biscuit Contain Allergens?
Contains these allergens:
Which Diets Is IKEA biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA biscuit Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to IKEA biscuit
IKEA biscuit — Frequently Asked Questions
How many calories are in IKEA biscuit and what are its macros?
Per 100 g, IKEA biscuit provides 420 calories. It contains 6 g protein, 70 g carbs, 16 g fat, and 2 g fiber.
Is IKEA biscuit healthy for a diet, and does it contain allergens?
It can fit omnivore, vegetarian, and flexitarian diets. It contains gluten, dairy, eggs, and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.