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●Low GI

IKEA meatballs (baked) Calories

Baked Swedish-style meatballs, beef and pork blend, lower fat

CALORIES

195kcal

35low

POTASSIUM

210mg

FIBER

IKEA meatballs (baked) Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

· 16%

Protein

13.5g

· 28%

Fat

12g

· 56%

Fiber

IKEA meatballs (baked) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.13mg · 10% DV

Minerals

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

IKEA meatballs (baked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA meatballs (baked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA meatballs (baked) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA meatballs (baked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA meatballs (baked) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to IKEA meatballs (baked)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

IKEA meatballs (baked) — Frequently Asked Questions

How many calories are in baked IKEA meatballs?

Baked IKEA meatballs contain 195 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 8 g of carbohydrates, and 12 g of fat.

Are baked IKEA meatballs low glycemic?

Baked IKEA meatballs have a glycemic index of 35, which is considered low. They provide 8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.