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IKEA meatballs (baked) Calories
Baked Swedish-style meatballs, beef and pork blend, lower fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of IKEA meatballs (baked) (85 g) has 166 calories. That works out to 195 calories per 100 g. It contains 6.8 g of carbs, 11.5 g of protein, 10.2 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
IKEA meatballs (baked) Nutrition Facts
Selected: 5 piece (medium) · 85 g
166
KCAL / 85G
Carbs
6.8g
· 2% DV
Protein
11.5g
· 23% DV
Fat
10.2g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 28% · Fat 56%
IKEA meatballs (baked) nutrition facts table · 5 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of IKEA meatballs (baked)?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 85 g | 166 kcal |
| 3 piece (small) | 50 g | 98 kcal |
| 100 g | 100 g | 195 kcal |
| 8 piece (large) | 135 g | 263 kcal |
| 1 serving (medium) | 150 g | 293 kcal |
| 12 piece (extra large) | 200 g | 390 kcal |
| 1 pack (whole) | 500 g | 975 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About IKEA meatballs (baked)
What are IKEA meatballs made of?
IKEA meatballs are typically made with a blend of beef and pork, along with ingredients such as onion, breadcrumbs and egg. The exact recipe can vary by country, so the package gives the details for the version you bought.
How do you cook IKEA meatballs in the oven?
Bake IKEA meatballs in a preheated oven, spread in a single layer, following the temperature and timing on the package. Turning them once helps them heat evenly; make sure they are hot all the way through before serving.
Are IKEA meatballs already cooked?
Frozen IKEA meatballs are generally sold pre-cooked, so oven preparation is usually for heating them through rather than cooking raw meat. Follow the package directions for your product and check that the centre is thoroughly hot.
Can you cook IKEA meatballs from frozen?
Yes, IKEA meatballs can be cooked from frozen when the package instructions say to do so. Arrange them with space between each piece and allow enough time for the centres to heat through; cooking time varies with the oven and product.
Are IKEA meatballs the same as Swedish meatballs?
IKEA meatballs are the retailer’s take on Swedish meatballs, not necessarily the only or definitive recipe. Swedish-style meatballs are usually small, seasoned meatballs traditionally served with creamy gravy, potatoes and lingonberry jam.
What sauce is served with IKEA meatballs?
IKEA meatballs are traditionally served with creamy brown gravy. You can make a similar sauce by thickening stock with a butter-and-flour roux, then stirring in cream and seasoning it with salt and pepper.
What should you serve with IKEA meatballs?
Serve IKEA meatballs with mashed or boiled potatoes, creamy gravy and lingonberry jam for the familiar Swedish-style plate. Peas are another common side; a tart cranberry preserve can stand in for lingonberry jam.
How do you make IKEA-style meatballs at home?
To make IKEA-style meatballs at home, combine ground beef and pork with finely chopped onion, breadcrumbs, egg and seasoning, then shape into small balls and bake or pan-cook until done. Serve them with creamy gravy and a tart berry preserve.
How long do cooked IKEA meatballs last in the fridge?
Cooked IKEA meatballs generally keep for 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate leftovers soon after the meal, rather than leaving them out for an extended time.
Can you reheat IKEA meatballs?
Yes, IKEA meatballs can be reheated in the oven, on the stovetop or in a microwave until hot throughout. Reheating them with gravy helps keep them moist; avoid repeatedly cooling and reheating the same portion.
IKEA meatballs (baked) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.79mg · 11% DV
B5
0.51mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Sodium
408mg · 18% DV
Zinc
1.79mg · 16% DV
Phosphorus
102mg · 15% DV
Selenium
6.8µg · 12% DV
Potassium ⭐
179mg · 5% DV
IKEA meatballs (baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA meatballs (baked)
To burn the 166 calories in 5 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA meatballs (baked)?
IKEA meatballs (baked) are small Swedish-style meatballs made with a blend of beef and pork, then cooked in the oven. They’re distinct from Turkish köfte, which is usually shaped and seasoned differently. Baking them is a handy way to prepare the meatballs without adding much cooking fat.
They’re commonly served in the Swedish style with creamy gravy, mashed potatoes and lingonberry, though a simple salad or roasted vegetables make an easy pairing too. Expect a tender centre and lightly browned outside, with a savoury, gently seasoned flavour. With 13.5 g of protein per 100 g, they can anchor a meal; add vegetables for a more balanced plate.
How Nutritious Is IKEA meatballs (baked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA meatballs (baked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA meatballs (baked) Contain Allergens?
Contains these allergens:
Which Diets Is IKEA meatballs (baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA meatballs (baked) Fat Profile
SATURATED
3.57g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.