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Ikea Grilled Chicken Salad Calories
Grilled chicken breast, mixed greens, tomatoes, cucumber, corn, olive oil dressing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ikea Grilled Chicken Salad (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 9.2 g of carbs, 23.1 g of protein, 5.9 g of fat and 2.9 g of fiber. Its 83.6 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Ikea Grilled Chicken Salad Nutrition Facts
Selected: 1 serving (medium) · 220 g
187
KCAL / 220G
Carbs
9.2g
· 3% DV
Protein
23.1g
· 46% DV
Fat
5.9g
· 8% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 51% · Fat 29%
Ikea Grilled Chicken Salad nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.9 g | 10% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ikea Grilled Chicken Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 187 kcal |
| 1 piece (half) | 60 g | 51 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (whole) | 120 g | 102 kcal |
| 1 cup (chopped) | 130 g | 111 kcal |
| 1 serving (small) | 140 g | 119 kcal |
| 1 serving (large) | 320 g | 272 kcal |
| 1 serving (extra large) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Ikea Grilled Chicken Salad
What is in IKEA Grilled Chicken Salad?
IKEA Grilled Chicken Salad contains grilled chicken breast, mixed greens, tomatoes, cucumber, corn and an olive oil dressing. Ingredients or presentation can vary by country and restaurant, so the local IKEA menu is the best source for current details.
Is IKEA Grilled Chicken Salad a Caesar salad?
No, IKEA Grilled Chicken Salad is not described as a Caesar salad. Its listed components are grilled chicken, mixed greens, tomatoes, cucumber, corn and olive oil dressing, rather than the defining Caesar-style ingredients.
Is the chicken in IKEA Grilled Chicken Salad grilled or fried?
The chicken in IKEA Grilled Chicken Salad is grilled chicken breast, not fried chicken. Preparation practices can differ between locations, so ask the restaurant staff if you need details about a particular serving.
Does IKEA Grilled Chicken Salad come with dressing?
Yes, IKEA Grilled Chicken Salad is described with an olive oil dressing. Whether a location can serve the dressing separately or adjust the amount depends on its service options; ask when ordering.
Is IKEA Grilled Chicken Salad healthy?
Yes, IKEA Grilled Chicken Salad can be a balanced meal, combining grilled chicken with vegetables and an olive oil dressing. It is a lighter choice than many fried fast-food meals, though the dressing and portion still matter.
Can you eat IKEA Grilled Chicken Salad cold?
Yes, IKEA Grilled Chicken Salad can be eaten cold, as a prepared salad. Keep it properly chilled before eating, especially because it contains cooked chicken and fresh greens.
How do you make IKEA Grilled Chicken Salad at home?
To make an IKEA Grilled Chicken Salad-style meal at home, grill chicken breast and serve it with mixed greens, tomatoes, cucumber and corn. Add an olive oil dressing just before serving to help keep the greens crisp.
How should you store leftover IKEA Grilled Chicken Salad?
Refrigerate leftover IKEA Grilled Chicken Salad promptly in a covered container. The greens may soften once dressed, so it is best eaten soon; discard it if it has been left unrefrigerated for an extended time.
Is IKEA Grilled Chicken Salad filling enough for lunch?
Yes, IKEA Grilled Chicken Salad can work as a light lunch because it includes chicken as well as vegetables. If you want a more substantial meal, pair it with bread or soup.
Is IKEA Grilled Chicken Salad available at every IKEA restaurant?
No, IKEA Grilled Chicken Salad is not guaranteed to be available at every IKEA restaurant. Menus vary by country and location and may change, so check the menu for the specific store you plan to visit.
Ikea Grilled Chicken Salad Vitamins & Minerals
Vitamins
Vitamin K
83.6µg · 70% DV
B3
4.62mg · 29% DV
Vitamin A
242µg · 27% DV
B6
0.4mg · 24% DV
Minerals
Phosphorus
187mg · 27% DV
Selenium
12µg · 22% DV
Sodium
462mg · 20% DV
Potassium ⭐
572mg · 17% DV
Ikea Grilled Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ikea Grilled Chicken Salad
To burn the 187 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ikea Grilled Chicken Salad?
Ikea Grilled Chicken Salad brings grilled chicken breast together with mixed greens, tomatoes, cucumber and corn, finished with an olive-oil dressing. It is a ready-to-eat salad served as a meal option at IKEA, with the chicken adding substance and the vegetables contributing fresh flavours and varied crunch.
It works well for a quick lunch or a lighter dinner, whether you are eating at an IKEA restaurant or choosing a similar salad elsewhere. The chicken makes it a protein-forward choice, while the vegetables add some fibre. For a lighter finish, use less dressing; pair it with bread or soup if you want a more filling meal.
How Nutritious Is Ikea Grilled Chicken Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ikea Grilled Chicken Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikea Grilled Chicken Salad Contain Allergens?
No known major allergens
Which Diets Is Ikea Grilled Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ikea Grilled Chicken Salad Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.