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IKEA Almondy cake Calories
Almond-based frozen cake, gluten-free style, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of IKEA Almondy cake (80 g) has 360 calories. That works out to 450 calories per 100 g. It contains 28.8 g of carbs, 4.8 g of protein, 24.8 g of fat and 1.6 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
IKEA Almondy cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
360
KCAL / 80G
Carbs
28.8g
· 10% DV
Protein
4.8g
· 10% DV
Fat
24.8g
· 32% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
IKEA Almondy cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.16 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of IKEA Almondy cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 360 kcal |
| 1 piece (small) | 20 g | 90 kcal |
| 1 slice (thin) | 40 g | 180 kcal |
| 1 serving (medium) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 slice (thick) | 120 g | 540 kcal |
| 1 piece (large) | 160 g | 720 kcal |
| 2 slice (double) | 160 g | 720 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About IKEA Almondy cake
What is IKEA Almondy cake made of?
IKEA Almondy cake is a frozen layered dessert made with almond cake and a creamy filling. Recipes vary by product version, and some varieties include chocolate or other additions, so use the ingredient list on the specific package for exact details.
How do you defrost IKEA Almondy cake?
Defrost IKEA Almondy cake according to the instructions on its package before serving. Thawing it in the refrigerator helps preserve the texture of the creamy layers; keep it covered while it defrosts.
How should you store IKEA Almondy cake after thawing?
Keep IKEA Almondy cake refrigerated and covered once it has thawed. Don’t leave it at room temperature for an extended time, and follow the package’s guidance on how long that particular version can be kept.
Can you refreeze IKEA Almondy cake?
It’s best not to refreeze IKEA Almondy cake after thawing. Refreezing can damage the texture of its creamy filling and layers; take out only what you plan to serve and keep the rest refrigerated.
How do you serve IKEA Almondy cake?
Serve IKEA Almondy cake after thawing, chilled or slightly cool, and slice it with a clean knife. It goes well with coffee or tea and is rich enough to serve without extra sauce or topping.
Does IKEA Almondy cake need to be baked?
No, IKEA Almondy cake is sold ready to eat after thawing, not as a cake to bake at home. Heating it can melt the creamy filling and spoil its layered texture, so follow the package’s serving directions.
Does IKEA Almondy cake contain almonds?
Yes, almonds are central to IKEA Almondy cake’s almond-cake layers. Almonds are tree nuts, and the product can also contain egg and dairy, so anyone with an allergy should check the package for the exact ingredients and warnings.
Is IKEA Almondy cake very sweet?
Yes, IKEA Almondy cake is a sweet, rich dessert with a creamy filling. Serving a smaller slice alongside unsweetened coffee or tea can balance the sweetness without changing the cake itself.
Where does IKEA Almondy cake come from?
IKEA Almondy cake is inspired by Swedish-style almond cakes, with almond layers and a creamy filling. It is sold as a frozen dessert through IKEA, rather than being a cake baked fresh in the store.
Can children eat IKEA Almondy cake?
Yes, children without relevant allergies can have IKEA Almondy cake as an occasional dessert. It may contain almonds, egg, and dairy, so consider those ingredients and serve a modest slice, especially to younger children.
IKEA Almondy cake Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Vitamin E
2.24mg · 15% DV
Biotin
3.2µg · 11% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Magnesium
36mg · 9% DV
Sodium
112mg · 5% DV
Potassium ⭐
144mg · 4% DV
IKEA Almondy cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA Almondy cake
To burn the 360 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA Almondy cake?
IKEA Almondy cake is a Swedish-style frozen almond cake, made with almond-based layers and a rich, creamy chocolate topping or filling. It is sold frozen and should be thawed before serving; its almond layers give it a different character from a flour-based sponge cake.
Sweet, soft and rich, it is usually served in a small slice with coffee or tea, either as an everyday treat or for a celebration. It is high in fat and sugar, rather than being a source of much protein or fibre. For a lighter dessert, keep the portion modest and serve it with fresh berries or other fruit.
How Nutritious Is IKEA Almondy cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA Almondy cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Almondy cake Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Almondy cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Almondy cake Fat Profile
SATURATED
9.6g
MONOUNSATURATED
8.8g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.