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IKEA börek Calories
Savory pastry with cheese or potato filling, popular snack at IKEA restaurants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of IKEA börek (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 25.6 g of carbs, 5.6 g of protein, 12 g of fat and 1.8 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
IKEA börek Nutrition Facts
Selected: 1 piece (medium) · 80 g
232
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
5.6g
· 11% DV
Fat
12g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
IKEA börek nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 424 mg | 18% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 IKEA börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 232 kcal |
| 1 piece (small) | 50 g | 145 kcal |
| 1 slice (medium) | 60 g | 174 kcal |
| 1 slice (thick) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 2 piece (double) | 160 g | 464 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About IKEA börek
What is IKEA börek?
IKEA börek is a savoury pastry snack sold at IKEA restaurants, with a cheese or potato filling. It takes its name from börek, a family of filled pastries, but the IKEA item is a particular restaurant offering rather than one fixed traditional recipe.
Is IKEA börek authentic Turkish börek?
Not necessarily. Börek is a traditional pastry associated with Turkish and wider regional cuisines, while IKEA börek is a restaurant product inspired by that style. Its preparation and filling may differ from homemade or regional börek.
What filling does IKEA börek have?
IKEA börek can have a cheese filling or a potato filling. The options may differ between restaurant menus, so the name alone does not tell you which version is being served at a particular IKEA.
Is IKEA börek sold at every IKEA restaurant?
No, IKEA börek may not be available at every IKEA restaurant. Restaurant menus and product offerings vary by location, so a börek sold at one store may be absent or have a different filling at another.
Is IKEA börek usually eaten as a snack or a meal?
IKEA börek is commonly eaten as a savoury snack, but it can also be part of a light meal. Its cheese or potato filling makes it easy to eat on its own or alongside other dishes.
How do you reheat IKEA börek without making it soggy?
Reheat IKEA börek in an oven rather than relying on a microwave if you want to preserve a firmer pastry texture. Heat it until the centre is hot; the time needed varies with the piece's size and starting temperature.
Can you freeze IKEA börek?
Yes, IKEA börek can be frozen, although freezing and thawing may soften its pastry. Wrap it airtight, thaw it in the refrigerator, and reheat it thoroughly in an oven before eating.
How long can leftover IKEA börek stay in the fridge?
Keep leftover IKEA börek covered in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature, and reheat it until hot throughout before serving.
What is the difference between IKEA börek and spanakopita?
IKEA börek is described as having a cheese or potato filling, whereas spanakopita is the Greek spinach-and-cheese pie. Both are savoury pastries, but their usual fillings and culinary traditions are different.
Can IKEA börek be served with a meal?
Yes, IKEA börek can be served alongside a meal as a savoury pastry, rather than only eaten on its own as a snack. Its filling is already substantial, so a simple salad or soup can make a balanced pairing.
IKEA börek Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
B12
0.2µg · 8% DV
Vitamin A
64µg · 7% DV
Minerals
Sodium
424mg · 18% DV
Phosphorus
72mg · 10% DV
Selenium
5.6µg · 10% DV
Calcium
88mg · 9% DV
Potassium ⭐
104mg · 3% DV
IKEA börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA börek
To burn the 232 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA börek?
IKEA börek is a savoury pastry inspired by börek, a dish with deep roots in Turkish and Ottoman food traditions. This restaurant version may have a cheese or potato filling, making it an easy snack or light meal. Börek is often eaten warm, as part of breakfast or alongside tea in Turkey; at IKEA, it works just as well for a quick bite while shopping or as a simple lunch.
The pastry is filling, with a soft savoury centre and a balance of carbohydrates and fat, plus some protein. Pair a piece with salad for a lighter meal, or enjoy it on its own when you want something more substantial than a small snack.
How Nutritious Is IKEA börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA börek Contain Allergens?
Contains these allergens:
Which Diets Is IKEA börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA börek Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.16g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.