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IKEA börek Calories
Savory pastry with cheese or potato filling, popular snack at IKEA restaurants.
CALORIES
GI
POTASSIUM
FIBER
IKEA börek Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
32g
· 44%
Protein
7g
· 10%
Fat
15g
· 46%
Fiber
2.2g
IKEA börek Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Sodium
530mg · 23% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
IKEA börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA börek Contain Allergens?
Contains these allergens:
Which Diets Is IKEA börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA börek Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to IKEA börek
IKEA börek — Frequently Asked Questions
How many calories are in IKEA börek?
IKEA börek contains 290 calories per 100 g. A 100 g serving also provides 7 g of protein, 32 g of carbohydrates, and 15 g of fat.
Is IKEA börek high glycemic?
IKEA börek has a glycemic index of 65, which is generally considered medium glycemic impact. It contains 32 g of carbohydrates and 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.