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IKEA vegetable balls Calories
Vegetable-based, low fat, vegan-friendly, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of IKEA vegetable balls (85 g) has 145 calories. That works out to 170 calories per 100 g. It contains 15.3 g of carbs, 4.7 g of protein, 6.4 g of fat and 3.4 g of fiber. Its 23.8 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
IKEA vegetable balls Nutrition Facts
Selected: 5 piece (medium) · 85 g
145
KCAL / 85G
Carbs
15.3g
· 6% DV
Protein
4.7g
· 9% DV
Fat
6.4g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 14% · Fat 42%
IKEA vegetable balls nutrition facts table · 5 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 349 mg | 15% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of IKEA vegetable balls?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 85 g | 145 kcal |
| 3 piece (small) | 50 g | 85 kcal |
| 1 serving (medium) | 85 g | 145 kcal |
| 100 g | 100 g | 170 kcal |
| 8 piece (large) | 135 g | 230 kcal |
| 10 piece (jumbo) | 170 g | 289 kcal |
| 1 pack (whole) | 500 g | 850 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About IKEA vegetable balls
What are IKEA vegetable balls made of?
IKEA vegetable balls are prepared vegetable-based balls, commonly made with ingredients such as chickpeas, green peas, carrots, corn and peppers. The recipe can vary by market and product version, so the ingredient list on the package is the best guide to that specific pack.
How do you cook IKEA vegetable balls?
You can heat IKEA vegetable balls in the oven, in a pan or in a microwave. Cook or heat them until hot all the way through, turning them when needed for even heating; the time varies by appliance and whether the balls are frozen.
Do IKEA vegetable balls need to be defrosted before cooking?
Usually, IKEA vegetable balls can be cooked straight from frozen, without thawing first. Spread them out so they heat evenly, and allow extra time compared with thawed balls; follow the package directions for the particular variety you have.
How are IKEA vegetable balls different from IKEA plant balls?
IKEA vegetable balls have a visibly vegetable-and-legume-based character, while IKEA plant balls are designed to resemble meatballs more closely in taste and texture. Both are meat-free, but they are different products with different ingredients and eating experiences.
What should you serve with IKEA vegetable balls?
IKEA vegetable balls go well with mashed potatoes, rice or pasta, plus a salad or a creamy sauce. For a lighter meal, serve them in a grain bowl with greens and a sharp dressing rather than relying on a rich side.
Are IKEA vegetable balls healthy?
IKEA vegetable balls can be a convenient way to add vegetables and legumes to a meal, but they are still a prepared, processed product. Pair them with fresh vegetables and a whole-grain side for a more balanced plate rather than treating them as a complete meal on their own.
Can you cook IKEA vegetable balls in an air fryer?
Yes, IKEA vegetable balls can be heated in an air fryer. Arrange them in a single layer and check or turn them during cooking so they warm evenly; the time depends on your air fryer and whether the balls start frozen.
How long do cooked IKEA vegetable balls last in the fridge?
Store cooked IKEA vegetable balls in a covered container in the refrigerator for about 3–4 days. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.
Can you use IKEA vegetable balls in pasta or wraps?
Yes, IKEA vegetable balls work in pasta, wraps and grain bowls. Heat them first, then add them near the end of cooking or assemble them in the wrap; this helps keep the balls intact and prevents them from becoming overly soft.
Do IKEA vegetable balls taste like meat?
No, IKEA vegetable balls taste primarily of vegetables and legumes rather than meat. Their texture may be firm, but they are not intended to imitate meat as closely as IKEA plant balls, so seasonings and sauces can help build a heartier flavor.
IKEA vegetable balls Vitamins & Minerals
Vitamins
Vitamin K
23.8µg · 20% DV
Vitamin A
102µg · 11% DV
Vitamin E
1.11mg · 7% DV
Biotin
2.13µg · 7% DV
Minerals
Sodium
349mg · 15% DV
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
179mg · 5% DV
IKEA vegetable balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA vegetable balls
To burn the 145 calories in 5 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA vegetable balls?
IKEA vegetable balls are a ready-to-heat, meat-free product made from vegetables and pulses shaped into small rounds. They work as a simple main course or as one part of a larger meal, offering a plant-based alternative to meatballs without trying to imitate their flavour exactly.
Their soft texture and mild, savoury taste make them easy to pair with bolder sides. In IKEA restaurants they may be served with familiar accompaniments such as potatoes and vegetables; at home, try them with a grain bowl, salad or a tangy sauce. With 4 g of fibre per 100 g, they contribute some fibre to a meal. Add extra vegetables for a lighter, more balanced plate.
How Nutritious Is IKEA vegetable balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA vegetable balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA vegetable balls Contain Allergens?
No known major allergens
Which Diets Is IKEA vegetable balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA vegetable balls Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.87g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.