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●Low GI

IKEA vegetable balls Calories

Vegetable-based, low fat, vegan-friendly, source of fiber

CALORIES

170kcal

45low

POTASSIUM

210mg

FIBER

IKEA vegetable balls Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

18g

· 45%

Protein

5.5g

· 14%

Fat

7.5g

· 41%

Fiber

IKEA vegetable balls Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.3mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

410mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

IKEA vegetable balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA vegetable balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA vegetable balls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA vegetable balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA vegetable balls Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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IKEA vegetable balls — Frequently Asked Questions

How many calories are in IKEA vegetable balls?

IKEA vegetable balls contain 170 calories per 100 g. This amount provides 5.5 g of protein, 18 g of carbohydrates, and 7.5 g of fat.

Are IKEA vegetable balls suitable for a vegan diet?

Yes, IKEA vegetable balls are suitable for vegan diets. They also fit vegetarian, pescatarian, Mediterranean, flexitarian, and omnivorous eating patterns.

Have another question about IKEA vegetable balls?

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Nutrition data compiled from USDA FoodData Central and scientific sources.