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IKEA meatball sauce Calories
Prepared brown gravy-style sauce for meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of IKEA meatball sauce (60 g) has 47 calories. That works out to 78 calories per 100 g. It contains 5 g of carbs, 1 g of protein, 2.5 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
IKEA meatball sauce Nutrition Facts
Selected: 1 serving (medium) · 60 g
47
KCAL / 60G
Carbs
5g
· 2% DV
Protein
1g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
IKEA meatball sauce nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.06 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IKEA meatball sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 47 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 ounce (small) | 28 g | 22 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 1 serving (small) | 45 g | 35 kcal |
| 4 tablespoon (medium) | 60 g | 47 kcal |
| 0.25 cup (quarter) | 60 g | 47 kcal |
| 1 serving (large) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (half) | 120 g | 94 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About IKEA meatball sauce
What does IKEA meatball sauce taste like?
IKEA meatball sauce tastes like a mild, creamy brown gravy, with a savoury flavour designed to complement Swedish-style meatballs. Its exact seasoning can vary between products, so a packet version may not taste exactly like the sauce served in a restaurant.
Why is IKEA meatball sauce served with lingonberry jam?
IKEA meatball sauce is served with lingonberry jam because its savoury, creamy flavour contrasts with the jam’s tart sweetness. Together with meatballs and potatoes, the combination reflects a familiar Swedish-style way of serving the dish.
How do you make IKEA meatball sauce from the packet?
Prepare IKEA meatball sauce by following the directions on your packet, since the required liquid and cooking steps can differ by product. Some mixes call for water and cream; whisking as it heats helps the sauce turn smooth.
Can you make IKEA meatball sauce at home?
Yes, you can make an IKEA-style meatball sauce at home by thickening stock with flour and adding cream and seasoning. It will be a homemade gravy-style sauce, rather than the commercially prepared, processed IKEA product.
Is IKEA meatball sauce the same as brown gravy?
No, IKEA meatball sauce is a creamy, meatball-focused gravy-style sauce, while brown gravy commonly relies on meat drippings or stock. Recipes vary, but the cream gives the IKEA-style sauce a softer, richer character.
What can I use instead of IKEA meatball sauce?
A mild cream gravy is the closest substitute for IKEA meatball sauce. Make one with stock, cream and a little flour, then season it gently; a strongly flavoured barbecue or tomato sauce will taste quite different.
Why does IKEA meatball sauce go lumpy, and how can you fix it?
IKEA meatball sauce can turn lumpy if the mix is added too quickly or is not whisked while heating. Take it off the heat and whisk firmly; if needed, blend briefly or strain it before serving.
Can IKEA meatball sauce be used for anything besides meatballs?
Yes, IKEA meatball sauce also works over mashed potatoes, roasted vegetables or meat-free balls. Its savoury, creamy flavour suits mild dishes particularly well; add it just before serving so the food does not become soggy.
How long does IKEA meatball sauce last after it is prepared?
Keep prepared IKEA meatball sauce in a covered container in the refrigerator and use it promptly. Follow the package directions for an opened dry mix, since storage guidance for the packet and the cooked sauce is not the same.
Can you freeze IKEA meatball sauce?
Yes, you can freeze prepared IKEA meatball sauce, though its creamy texture may separate after thawing. Thaw it in the refrigerator and reheat gently while whisking; a small splash of liquid can help smooth it out.
IKEA meatball sauce Vitamins & Minerals
Vitamins
Biotin
0.72µg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Sodium
312mg · 14% DV
Selenium
1.68µg · 3% DV
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
57mg · 2% DV
IKEA meatball sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA meatball sauce
To burn the 47 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA meatball sauce?
IKEA meatball sauce is a prepared, brown gravy-style sauce served with Swedish-style meatballs. Its smooth, lightly savoury, creamy character is quite different from the tomato-based sauces often paired with meatballs in other cuisines.
At IKEA, it is commonly served with meatballs, mashed potatoes and tart lingonberry jam. At home, spoon it over meatballs and mash, or use a little alongside roasted vegetables for a less hearty plate. It is more of a flavourful accompaniment than a substantial source of protein, with 78 calories per 100 g. Keep the portion modest if you want the meal to feel lighter.
How Nutritious Is IKEA meatball sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA meatball sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA meatball sauce Contain Allergens?
Contains these allergens:
Which Diets Is IKEA meatball sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA meatball sauce Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.