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IKEA meatball sauce Calories
Prepared brown gravy-style sauce for meatballs
CALORIES
GI
POTASSIUM
FIBER
IKEA meatball sauce Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.4g
· 44%
Protein
1.6g
· 8%
Fat
4.1g
· 48%
Fiber
0.3g
IKEA meatball sauce Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
520mg · 23% DV
Selenium
2.8µg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
95mg · 3% DV
IKEA meatball sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA meatball sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA meatball sauce Contain Allergens?
Contains these allergens:
Which Diets Is IKEA meatball sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA meatball sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to IKEA meatball sauce
IKEA meatball sauce — Frequently Asked Questions
How many calories are in IKEA meatball sauce?
IKEA meatball sauce contains 78 calories per 100 g. It provides 4.1 g of fat, 8.4 g of carbohydrates, and 1.6 g of protein per 100 g.
Is IKEA meatball sauce suitable for a low-glycemic diet?
IKEA meatball sauce has a glycemic index of 35, which is low. It contains 8.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.