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IKEA Swedish beef meatballs Calories
High-protein processed beef meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of IKEA Swedish beef meatballs (85 g) has 213 calories. That works out to 250 calories per 100 g. It contains 7.7 g of carbs, 11.9 g of protein, 15.3 g of fat and 0.4 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
IKEA Swedish beef meatballs Nutrition Facts
Selected: 5 piece (medium) · 85 g
213
KCAL / 85G
Carbs
7.7g
· 3% DV
Protein
11.9g
· 24% DV
Fat
15.3g
· 20% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 22% · Fat 64%
IKEA Swedish beef meatballs nutrition facts table · 5 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.78 g | 29% |
| Trans fat | 0.51 g | |
| Sodium | 553 mg | 24% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of IKEA Swedish beef meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 85 g | 213 kcal |
| 1 piece (whole) | 17 g | 43 kcal |
| 3 piece (small) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 120 g | 300 kcal |
| 8 piece (large) | 136 g | 340 kcal |
| 1 cup (medium) | 160 g | 400 kcal |
| 10 piece (extra large) | 170 g | 425 kcal |
| 1 serving (large) | 180 g | 450 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About IKEA Swedish beef meatballs
What are IKEA Swedish beef meatballs made of?
IKEA Swedish beef meatballs are made with beef plus ingredients such as binders and seasonings, rather than minced beef alone. The exact recipe can vary by market, so the ingredient list on the specific package gives the most reliable details.
How do you cook IKEA Swedish beef meatballs from frozen?
Cook IKEA Swedish beef meatballs from frozen according to the package directions, using an oven or a pan if those methods are listed. Heat them until hot all the way through; avoid guessing the cooking time, since it depends on the product and appliance.
What sauce goes with IKEA Swedish beef meatballs?
Cream sauce is the classic pairing for IKEA Swedish beef meatballs. They are often served with lingonberry jam, which adds a tart, sweet contrast, and mashed potatoes or boiled potatoes make a traditional-style meal.
Can you cook IKEA Swedish beef meatballs in an air fryer?
Yes, IKEA Swedish beef meatballs can be heated in an air fryer. Arrange them in a single layer, shake or turn them during cooking, and use the package’s guidance for temperature and timing so they heat through without drying out.
Do IKEA Swedish beef meatballs contain pork?
The IKEA product specifically named Swedish beef meatballs is beef-based, unlike some traditional Swedish meatball recipes that combine beef and pork. Recipes and product names can differ between countries, so check the package if you need to confirm the meat source.
Where can you buy IKEA Swedish beef meatballs?
You can usually find IKEA Swedish beef meatballs in the Swedish Food Market at IKEA stores, and some markets offer them online. Availability, package size, and whether they are sold frozen can vary by location.
Can you refreeze IKEA Swedish beef meatballs after thawing?
IKEA Swedish beef meatballs thawed in the refrigerator can generally be refrozen if they have stayed cold, although their texture may suffer. Do not refreeze meatballs that have been left at room temperature for an extended period.
How long do cooked IKEA Swedish beef meatballs keep in the fridge?
Cooked IKEA Swedish beef meatballs keep in the refrigerator for about three to four days when promptly stored in a covered container. Reheat only the portion you plan to eat, and discard any that smell unusual or were left out too long.
What should you serve with IKEA Swedish beef meatballs?
Serve IKEA Swedish beef meatballs with mashed or boiled potatoes, cream sauce, and lingonberry jam for a classic combination. For a lighter plate, pair them with steamed vegetables or a crisp salad instead of adding another rich side.
Are IKEA Swedish beef meatballs the same as the ones served in IKEA restaurants?
Not necessarily: IKEA Swedish beef meatballs sold in packages and restaurant meatballs may have different recipes, ingredients, or preparation instructions. Compare the package with the local restaurant menu if you need to know whether the products are identical.
IKEA Swedish beef meatballs Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
B3
3.23mg · 20% DV
B6
0.24mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Sodium
553mg · 24% DV
Zinc
2.64mg · 24% DV
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
204mg · 6% DV
IKEA Swedish beef meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA Swedish beef meatballs
To burn the 213 calories in 5 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA Swedish beef meatballs?
IKEA Swedish beef meatballs are a ready-made IKEA product of small, round, beef-based meatballs in the Swedish style. They’re browned on the outside and tender inside, with a mild, savoury seasoning. In Sweden, they’re classically served with creamy sauce, mashed or boiled potatoes, and tart lingonberry jam.
They work well as a convenient main meal, whether served in the traditional style or alongside vegetables, rice or a simple salad. The meatballs provide protein, with 14 g per 100 g, and also contain fat, so pairing them with vegetables and keeping the sauce modest makes for a lighter plate.
How Nutritious Is IKEA Swedish beef meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA Swedish beef meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Swedish beef meatballs Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Swedish beef meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Swedish beef meatballs Fat Profile
SATURATED
5.78g
MONOUNSATURATED
6.46g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.