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●Low GI

IKEA Swedish beef meatballs Calories

High-protein processed beef meatballs

CALORIES

250kcal

15low

POTASSIUM

240mg

FIBER

0.5g

IKEA Swedish beef meatballs Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 14%

Protein

14g

· 22%

Fat

18g

· 64%

Fiber

0.5g

IKEA Swedish beef meatballs Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

3.8mg · 24% DV

0.28mg · 16% DV

0.18mg · 14% DV

Minerals

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

150mg · 21% DV

IKEA Swedish beef meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA Swedish beef meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA Swedish beef meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA Swedish beef meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA Swedish beef meatballs Fat Profile

SATURATED

6.8g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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IKEA Swedish beef meatballs — Frequently Asked Questions

How many calories and how much protein are in IKEA Swedish beef meatballs?

Per 100 g, IKEA Swedish beef meatballs provide 250 calories and 14 g of protein. The same amount also contains 18 g fat and 9 g carbohydrates.

Are IKEA Swedish beef meatballs low glycemic, and do they contain allergens?

Yes, their glycemic index is 15, which is considered low. They contain gluten and eggs, and they are a processed food suitable for an omnivore diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.