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Swedish Meatballs (Ikea) Calories
Classic Swedish meatballs, blend of beef and pork, served with cream sauce
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Swedish Meatballs (Ikea) has 220 calories. It contains 12 g of carbs, 12.5 g of protein, 13.5 g of fat and 1.2 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Swedish Meatballs (Ikea) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
12g
· 4% DV
Protein
12.5g
· 25% DV
Fat
13.5g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 23% · Fat 55%
Swedish Meatballs (Ikea) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.09 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Swedish Meatballs (Ikea)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 330 kcal |
| 3 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 5 piece (medium) | 100 g | 220 kcal |
| 8 piece (large) | 160 g | 352 kcal |
| 12 piece (extra large) | 240 g | 528 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 pack (jumbo) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Swedish Meatballs (Ikea)
What are IKEA Swedish meatballs made of?
IKEA Swedish meatballs are made with a blend of beef and pork. They are commonly served with cream sauce, mashed potatoes and lingonberry jam; the exact ingredients and whether sauce comes with the product can vary by market and package.
Can you cook IKEA Swedish meatballs from frozen?
Yes, many IKEA Swedish meatball products can be heated straight from frozen. Follow the directions on your package for the cooking method and timing, since instructions can differ by product; check that the meatballs are hot all the way through before serving.
How do you cook IKEA Swedish meatballs?
Cook or reheat IKEA Swedish meatballs using the method stated on the package, such as an oven, pan or microwave. The instructions vary between products, so use the package rather than guessing a time or temperature, and heat the centers thoroughly.
Can you make IKEA Swedish meatballs in an air fryer?
Yes, you can heat IKEA Swedish meatballs in an air fryer. Arrange them in a single layer, shake the basket partway through, and check that they are hot inside; follow the package directions where available because air fryers vary.
Why are IKEA Swedish meatballs served with lingonberry jam?
IKEA Swedish meatballs are paired with lingonberry jam because its tart, sweet flavor balances the savory meat and creamy sauce. The jam is a traditional Swedish accompaniment, not just a topping; cranberry sauce can work as a substitute if lingonberries are unavailable.
What is the difference between IKEA Swedish meatballs and Italian meatballs?
IKEA Swedish meatballs are typically small, round beef-and-pork meatballs served with cream sauce and lingonberry jam. Italian meatballs vary by region, but are often larger and served with tomato sauce and pasta, with different seasoning and serving traditions.
How do you make the cream sauce served with IKEA Swedish meatballs?
A Swedish-style cream sauce for IKEA Swedish meatballs is usually made by cooking flour in butter, then gradually adding stock and cream until smooth. IKEA sauce mixes have their own instructions, so follow the packet if you want the flavor and consistency of the store version.
What should you serve with IKEA Swedish meatballs?
Serve IKEA Swedish meatballs with mashed or boiled potatoes, cream sauce and lingonberry jam for the familiar Swedish-style meal. Steamed vegetables or a crisp salad also pair well and add freshness alongside the rich sauce.
Do IKEA Swedish meatballs contain horse meat?
No, IKEA’s standard Swedish meatballs are made with beef and pork, not horse meat. IKEA withdrew products after a horsemeat contamination incident in the past; check the current package if you need confirmation about a particular product or market.
How long do leftover IKEA Swedish meatballs keep?
Put cooked IKEA Swedish meatballs in a covered container in the refrigerator promptly rather than leaving them out. Reheat only the portion you plan to eat until thoroughly hot, and follow local food-safety guidance for how long leftovers are suitable to keep.
Swedish Meatballs (Ikea) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.3mg · 14% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2.1mg · 19% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Potassium ⭐
210mg · 6% DV
Swedish Meatballs (Ikea) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Swedish Meatballs (Ikea)
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Swedish Meatballs (Ikea)?
Swedish meatballs (Ikea) are small, seasoned meatballs made with a blend of beef and pork, inspired by Swedish home cooking. The IKEA version is typically served with cream sauce. In Sweden, they’re often accompanied by mashed potatoes, lingonberry jam and pickled cucumber, making a balance of savoury, creamy, tart and sweet flavours.
They work as a filling main meal, with the classic sides or with vegetables and potatoes at home. The meat provides protein, while the sauce and sides make the plate more substantial; a 100 g portion has 12.5 g of protein. For a lighter serving, use less sauce and add a generous portion of vegetables.
How Nutritious Is Swedish Meatballs (Ikea)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Swedish Meatballs (Ikea) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swedish Meatballs (Ikea) Contain Allergens?
Contains these allergens:
Which Diets Is Swedish Meatballs (Ikea) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swedish Meatballs (Ikea) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.