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●Low GI

Swedish Meatballs (Ikea) Calories

Classic Swedish meatballs, blend of beef and pork, served with cream sauce

CALORIES

220kcal

45low

POTASSIUM

210mg

FIBER

1.2g

Swedish Meatballs (Ikea) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

12g

· 22%

Protein

12.5g

· 23%

Fat

13.5g

· 55%

Fiber

1.2g

Swedish Meatballs (Ikea) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

2.3mg · 14% DV

0.6mg · 12% DV

Minerals

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Swedish Meatballs (Ikea) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Swedish Meatballs (Ikea) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Swedish Meatballs (Ikea) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Swedish Meatballs (Ikea) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Swedish Meatballs (Ikea) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Swedish Meatballs (Ikea)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Swedish Meatballs (Ikea) — Frequently Asked Questions

How many calories are in IKEA Swedish meatballs?

IKEA Swedish meatballs contain 220 calories per 100 g. Each 100 g also provides 12.5 g of protein, 12 g of carbohydrates, and 13.5 g of fat.

Are IKEA Swedish meatballs low glycemic?

IKEA Swedish meatballs have a glycemic index of 45, which is considered low. They provide 12 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.