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Swedish Meatballs (Ikea) vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Swedish Meatballs (Ikea) has fewer calories; Sauteed Lamb has more protein; Swedish Meatballs (Ikea) has more fiber; Sauteed Lamb has a lower glycemic index.
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Swedish Meatballs (Ikea)
100 g
🥩
Sauteed Lamb
100 g
220kcal
Calories
230kcal
12.5g
Protein
22.5✓g
12g
Carbs
0g
1.2✓g
Fiber
0g
13.5g
Fat
16g
45
Glycemic Index
0✓
5.4
Glycemic Load
0✓
210mg
Potassium
320✓mg
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