Dr. Oetker Nutrition Facts

EatBetter has nutrition facts for 64 Dr. Oetker products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are puddings & cream desserts, fast food & restaurant and frozen foods. Dr. Oetker product calories in the list run from 2 to 540 kcal per 100 g. Half of the items have 254 kcal per 100 g or less. The most popular include Dr. Oetker Pudding, Dr Oetker Cocoa and Ofenfrische Pizza.

The largest group is puddings & cream desserts, with 10 items at 82–381 kcal per 100 g; the most popular are Dr. Oetker Pudding and Dr. Oetker jelly. The fast food & restaurant group has 7 items at 210–260 kcal, led by Dr. Oetker Mixed Pizza and Dr. Oetker Ristorante Pizza Spinaci. The frozen foods group has 6 items at 240–255 kcal, led by Ofenfrische Pizza and Dr. Oetker Mixed Pizza (Frozen). The packaged breakfast products group has 3 items at 370–410 kcal, led by Dr. Oetker Vitalis Dried Fruit Muesli and Dr. Oetker Knusper Plus Cocoa. The spices group has 2 items at 325–380 kcal: Vanillin (Dr. Oetker) and Dr. Oetker Unsweetened Reduced-Fat Cocoa Powder. The groups sit well apart: the median is 118 kcal per 100 g for puddings & cream desserts and 380 kcal for packaged breakfast products.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Dr. Oetker berry hibiscus tea at 2 kcal per 100 g, and the highest is Dr. Oetker Dark Chocolate at 540 kcal. For protein, Dr. Oetker Reduced-Fat Cocoa Powder leads with 23 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.