Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dr. Oetker Vitalis muesli Calories
Breakfast cereal muesli blend, typically oat-based with dried fruit and grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dr. Oetker Vitalis muesli (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 30.2 g of carbs, 4.3 g of protein, 3.4 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Vitalis muesli Nutrition Facts
Selected: 1 serving (medium) · 45 g
171
KCAL / 45G
Carbs
30.2g
· 11% DV
Protein
4.3g
· 9% DV
Fat
3.4g
· 4% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Dr. Oetker Vitalis muesli nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 3.8 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Dr. Oetker Vitalis muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 171 kcal |
| 1 tablespoon (whole) | 8 g | 30 kcal |
| 0.25 cup (quarter) | 21 g | 80 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| ½ cup (half) | 42 g | 160 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 1 cup (whole) | 85 g | 323 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Dr. Oetker Vitalis muesli
How do you eat Dr. Oetker Vitalis muesli?
Dr. Oetker Vitalis muesli is usually eaten with milk or yogurt, without cooking. You can let it soften for a few minutes or add fresh fruit, depending on the texture and flavour you prefer.
What ingredients are in Dr. Oetker Vitalis muesli?
Dr. Oetker Vitalis muesli ingredients vary by variety and may include oats, other grains, dried fruit, nuts, or crunchy pieces. The brand’s different mixes do not all have the same recipe.
Is Dr. Oetker Vitalis muesli the same as granola?
No, Dr. Oetker Vitalis muesli is not necessarily granola. Muesli is generally a mix of grains and other ingredients, while granola is typically baked with oil or sweetener into crunchy clusters; some Vitalis varieties are crunchy.
Does Dr. Oetker Vitalis muesli contain added sugar?
Some Dr. Oetker Vitalis muesli varieties contain added sugar or syrup, while others may get sugars from dried fruit. The amount and ingredients differ across the range, so there is no single answer for every variety.
Can you eat Dr. Oetker Vitalis muesli without milk?
Yes, Dr. Oetker Vitalis muesli can be eaten without milk. Mix it with yogurt or a plant-based alternative, or use it as a topping for fruit; crunchy varieties can also be eaten dry.
Do you have to cook Dr. Oetker Vitalis muesli?
No, Dr. Oetker Vitalis muesli is ready to eat and does not need cooking. Add cold milk or yogurt for a quick breakfast, or pour over warm milk if you prefer the grains softened.
Is Dr. Oetker Vitalis muesli a healthy breakfast?
Dr. Oetker Vitalis muesli can be a convenient breakfast because it contains grains and fibre. Some varieties also have added sugar, so pairing it with plain yogurt and fresh fruit can make for a more balanced meal.
Does Dr. Oetker Vitalis muesli help with weight loss?
Dr. Oetker Vitalis muesli does not cause weight loss on its own. Its grains and fibre can contribute to a filling breakfast, but sweetened or crunchy varieties and extra toppings can make a serving more substantial.
How should you store Dr. Oetker Vitalis muesli after opening?
Store Dr. Oetker Vitalis muesli in a cool, dry place with the pack tightly sealed. Keeping moisture out helps preserve the grains’ texture and prevents crunchy pieces from going soft.
Can children eat Dr. Oetker Vitalis muesli?
Yes, children can eat Dr. Oetker Vitalis muesli if its ingredients suit them. For younger children, soften the grains with milk or yogurt and supervise eating; some varieties contain firm pieces such as nuts or dried fruit.
Dr. Oetker Vitalis muesli Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.71mg · 11% DV
Biotin
2.7µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Magnesium
43mg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
54mg · 2% DV
Dr. Oetker Vitalis muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Vitalis muesli
To burn the 171 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr. Oetker Vitalis muesli?
Dr. Oetker Vitalis muesli is a packaged breakfast cereal blend from the German Dr. Oetker brand, typically combining oats with other grains and dried fruit. The exact mix and texture depend on the variety, with some versions offering a crunchier bite than others.
In Germany, muesli is commonly eaten for breakfast with milk or yoghurt; it also works well as an easy breakfast or snack for readers elsewhere. The blend is mainly a source of carbohydrates, with some fibre and protein from its grains and fruit. For a less sweet, more filling bowl, pair a measured portion with plain yoghurt and fresh fruit.
How Nutritious Is Dr. Oetker Vitalis muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr. Oetker Vitalis muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Vitalis muesli Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Vitalis muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Vitalis muesli Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Compare Dr. Oetker Vitalis muesli
Foods Similar to Dr. Oetker Vitalis muesli
Have another question about Dr. Oetker Vitalis muesli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.