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🌿High Fiber

Dr. Oetker Vitalis muesli Calories

Breakfast cereal muesli blend, typically oat-based with dried fruit and grains

CALORIES

380kcal

56medium

POTASSIUM

320mg

FIBER

8.5g

Dr. Oetker Vitalis muesli Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

67g

· 72%

Protein

9.5g

· 10%

Fat

7.5g

· 18%

Fiber

8.5g

Dr. Oetker Vitalis muesli Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

280mg · 40% DV

Magnesium

95mg · 23% DV

Selenium

12µg · 22% DV

Dr. Oetker Vitalis muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dr. Oetker Vitalis muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dr. Oetker Vitalis muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dr. Oetker Vitalis muesli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dr. Oetker Vitalis muesli Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Dr. Oetker Vitalis muesli — Frequently Asked Questions

How many calories are in Dr. Oetker Vitalis muesli?

Dr. Oetker Vitalis muesli contains 380 calories per 100 g. Per 100 g, it also provides 9.5 g of protein, 67 g of carbohydrates, 7.5 g of fat, and 8.5 g of fibre.

Is Dr. Oetker Vitalis muesli gluten-free?

No. Dr. Oetker Vitalis muesli contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.