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Dr. Oetker Spicy Pizza Calories
Spicy frozen pizza
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Dr. Oetker Spicy Pizza has 241 calories. It contains 27.8 g of carbs, 10.2 g of protein, 10.1 g of fat and 2.1 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dr. Oetker Spicy Pizza Nutrition Facts
Selected: 100 g
241
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
10.2g
· 20% DV
Fat
10.1g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Dr. Oetker Spicy Pizza Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Sodium
690mg · 30% DV
Phosphorus
185mg · 26% DV
Calcium
142mg · 14% DV
How Nutritious Is Dr. Oetker Spicy Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dr. Oetker Spicy Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr. Oetker Spicy Pizza
To burn the 241 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dr. Oetker Spicy Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr. Oetker Spicy Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Dr. Oetker Spicy Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr. Oetker Spicy Pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Frequently Asked Questions About Dr. Oetker Spicy Pizza
Is Dr. Oetker Spicy Pizza an ultra-processed food?
Yes. As a ready-made pizza with formulated dough, sauce, cheese ingredients and other processed components, it is classified as ultra-processed. It is best treated as an occasional convenience meal rather than a dietary staple.
What is the best way to cook Dr. Oetker Spicy Pizza?
Follow the temperature and cooking time on the package, using a fully preheated oven. Baking it straight from frozen on an oven rack or a hot suitable tray usually gives a crisper base than microwaving.
How can I keep the pizza base from turning soggy?
Do not thaw the pizza before baking, and make sure the oven is properly preheated. Avoid piling on watery toppings, as they release moisture and soften the crust.
How can I make a spicy pizza taste less hot?
Serve it with a yogurt-based dip or a glass of milk, which can soften the perception of chilli heat. Adding mild cheese or vegetables such as mushrooms after baking can also balance the flavour.
What goes well with Dr. Oetker Spicy Pizza?
A crunchy salad with leafy greens, tomatoes and a simple dressing is a useful pairing. It adds freshness and makes the meal feel more substantial without relying only on extra pizza.
Is spicy pizza a good meal before a workout?
A spicy, relatively rich meal immediately before training may cause reflux or stomach discomfort for some people. If you choose it, eating it a few hours beforehand is generally more comfortable than having it right before exercise.
Can eating this pizza late at night affect sleep?
Large, spicy meals close to bedtime can trigger indigestion, thirst or heartburn in sensitive people, which may disrupt sleep. A smaller portion eaten earlier is usually the more comfortable option.
Can people with gluten, milk or soy allergy eat Dr. Oetker Spicy Pizza?
No. This product contains gluten, dairy and soy, so it should be avoided by anyone allergic to these ingredients. People with coeliac disease should also check the pack for allergen and cross-contact statements.
How should leftover cooked pizza be stored?
Refrigerate leftovers promptly in a covered container rather than leaving them at room temperature for long. Reheat only the portion you plan to eat, until it is thoroughly hot, and avoid repeated reheating.
How does Dr. Oetker Spicy Pizza compare with homemade pizza?
Frozen pizza is convenient and consistent, while homemade pizza gives you more control over the crust, sauce, cheese and toppings. Making pizza at home can make it easier to add more vegetables and use less processed ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.